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Messages - Inger

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101
Journals / Re: Inger's healing journey
« on: February 05, 2015, 12:42:59 am »
On a positive note... I am up to something VERY exciting! I am going to a 1 week Cruise with the Jack Kruse forum! He comes and lots of the members too.. The Cruise starts from New Orleans.... in late June. I am so excited!!!! My ex husbands pays it all.... he is just so kind :)

102
Journals / Re: Inger's healing journey
« on: February 05, 2015, 12:34:52 am »
No baby..lol

I think it is not going to work out very long with the BF.  -[
We have this huge physical attraction... and I am sooo in love. But. Things have changed.... i think... he is waiting for me to give up my believes to be allowed to enter into his kingdom.  -[
It is so weird.
But I cant do that. I can never do that.

He think my food is very healthy.. that is not the big problem (sure he thinks it is a bit weird that I eat loads of raw fish and fish head smoothies but he understands it is healthy stuff) . It is the EMF, avoidance of artificial lights... circadian rhythm... these things.. he cannot understand. He thinks I am a bit crazy. He says, look how healthy you are! You sure can go late to bed... watch TV in the night.... etc etc.
I tell him, I am so healthy precisely because I take good care of me, go early to bed, avoid too much EMF etc. But he just do not get it.
it is so heart breaking. But I know, if i give up what I believe in and start living like he does, I will hurt me. I cant do that.

I rather stay poor and alone than living a luxury life destroying my health and my hormones....... because that will take away my well being feeling and my joy too. It cant be paid with any money for sure.

I have done enough compromises the last months..  to my health.... it is just not worth it I fear.
Maybe I am just so sensitive.. and broken... but then it is so. I lived in a lot of stress 15 years in my past marriage.. that is enough. Enough broken...lol

Happy New Year to everyone! 



103
General Discussion / Re: Farm raised oysters, are they safe?
« on: February 05, 2015, 12:22:31 am »
Quote from: Joy2012 on February 04, 2015, 12:34:34 pm
My only experience of eating raw oysters was at restaurants.

What do I need to do to clean raw oysters when I get them from local seafood markets?

Nothing. Just open and eat :)
The ones you buy are cleaned anyways. My self gathered oysters still can be a bit muddy outside when I open them.. no problem. I do rinse them tho.. but some mud does not hurt... maybe it helps ;)

104
General Discussion / Re: Farm raised oysters, are they safe?
« on: February 05, 2015, 12:21:50 am »
Quote from: zaidi on January 31, 2015, 06:34:35 pm
I also got an offer from a wholesale dealer for 5 dozens of Oysters, but I didn't buy while I don't know for how many days I can keep them in the fridge.

Please you and others tell me:

1) Can I also deep freeze some of them for next week?

2) How long are they good in the fridge?

Thanks.

I can keep my oysters in the fridge for 2 weeks, no problem. I pick them myself tho... IDK if it is the difference? I have kept farmed oysters 2 weeks in the fridge too and it worked too. Yeah, they dry out a bit but they still are great IMO.

Jack Kruse eats loads of oysters and he opens them and freezes them in his freezer on the half shell.... That is what I would do too if I got too many. I would easily eat 5 pounds in 2 weeks tho ;)

Zaidi, where did you got that offer? How much do you pay? I need oysters too..... have not been picking them the last month because of the weather.....

105
Display Your Culinary Creations / Re: Fish head smoothie Video
« on: December 17, 2014, 03:50:31 am »
well.... some fish parasites cant live inside of you long, like anisakiasis that often lives in mackerel. You can see them. If I see some in a mackerel I just pick them away as good as i can and eat the fish raw anyways. You can get some short lived gut issues from them (I never had...) but after 2 weeks they die and can not reproduce. Roundworms etc. can live inside us too. But I think if your digestion works great they will not survive too easy in the stomach acid. I have eaten raw cod with i think round worms... at least it looked like that... and it seem to not like me as i never got any issues from it. You can google parasites in the fish where you live and fishes you eat and then look what they are like and what they do/ how dangerous they are. So far I have not gotten scared as all the ones I can get here from seafood are easily taken care of with a pill. I would not eat raw fish if I were in Africa or other foreign countries tho. They have different parasites..... You need to read up on it and your fears will vanish :)

The white creamy thing i think was the fish milk. It is nice tasting and mild and creamy for sure! The grainy thing could have been roe, no? Liver is easy, it looks like ours very close to the head but small of course. I guess the bitter tasting could have been the gall bladder. If you ditch the intestines you will not have that issue. That is what I do. I do not think it is dangerous to eat tho... it will just taste not so good. I do not like my fish smoothies either but I always hold my nose and rinse my moth after... so I do not care about the taste.

106
Display Your Culinary Creations / Re: Fish head smoothie Video
« on: December 16, 2014, 06:08:38 pm »
safe.... no....lol it all depends on your situation I guess!
You can get parasites especially from consuming the organs..... do I care myself? Not really.... I usually eat the white fish milk, the thing that are in the make fish when female fishes have roe.. and then I do the roe... and sometimes liver too... I ditch the intestines. But they might be beneficial too? You can test it out and report.... might be greats stuff.
If your digestion is not good and you live in a high EMF environment and your health is compromised it might be better to not consume too much parasite-risky food ;). But I have so far not had any issues.... but this is nothing I recommend to others, as it sure can be risky.
Myself, I am willing to take the risk for the sake of science...  >D
I really do not fear parasites at all. I just cannot... it would keep me in a prison like state and I do not like that. Then I would have to fear to eat wild herbs in the woods... wild berries... as they can have dangerous parasites too... etc etc. I cannot/I do not want to live without my beloved wildies.. I cannot live a sterile life... it would make me unhappy
If I do got any parasite issue I would just go to the doc and get a pill and that would take care of it I guess :) Like Tyler did :)

107
Journals / Re: Taking a leap of faith, Curing Eczema is my only goal(attention: GoodSamaritan)
« on: December 13, 2014, 01:39:43 am »
Quote from: van on December 08, 2014, 06:09:48 am
Inger, I'm wondering;   if you experimented with leaving veggies in your diet while removing fruit.    You do mention wild greens, which I do in the form of dandelion greens, and sea weeds,, both of which are good sources for gut fermentation.   I also like radishes, some kales, celery, sun chokes, cucumber and others. 
    I think the difference might be in making a whole big meal repeatedly out of salad, and eating fruit often,   vs.   nibbling on wild or separate sources of greens or other veggies. 
   Regarding Cassia.  I am wondering you how you did it?   Did you take one or two on an empty stomach and wait some time before eating?  And then add one more each day until things started moving.     Here's a funny story; before I went to Montrame for the first time and didn't have much knowledge about instincto,,  I ordered some cassia sticks.   I thought the instructions were to eat till there was a stop.    Here's the wild part;  I ate the discs and swallowed them, not knowing you are supposed to suck off the  coating only.  I ate one whole stick.   I then went straight away  to the gym and it hit me there.  Boy between the sharp broken pieces of discs and the many many discs in a whole large stick,  I was in trouble for a whole day.     But since then for quite some time I found them to be quite cleansing.  I was never constipated, they just seemed to cleanse deep within the body.    A couple of times while traveling and haven eaten something bad, they really pulled me through.   Hence the question about how you used them.   

I do sometimes munch on raw cabbage or some dirty carrots from the yard etc. I do like them but I am just not so into veggies.....
I need to slowly increase my fibrous veggies or I will have to fart for sure  ??? I do not feel my intestines at all when I eat like I do now and I like that  ;)
but fruit - a lot of them... really messed my gut up I think. Papayas, ripe figs, or other not so cultivated fruit do suit me better and in summer i might eat a bit from them

I believe fruit should be seasonal.
And I believe wild herbs have way more benefits than cultivated veggies.

I used cassia in the morning fasted.... and waited before eating too as you did - I used mostly just a little to help detox - but sometimes more... to try cleanse when I felt clogged up from my eating and my belly was bloated etc.

I had to LOL when I read about how you ate your first cassia... man! haha... that must have been quite an adventure  ;D

I do think cassia might be of benefit at times. I just do not feel like I need it anymore/since going mostly RAF... and I remember the times when I got panic feelings if I did not have it at home... weird...
I also do not feel the need to do any cleanses or fasting or anything like that.. and I used to do fasts and cleanses before... i kind of did not feel so good and then I thought i needed to clean my body up to feel awesome again. I do not have that anymore at all. Interesting.

108
Journals / Re: Taking a leap of faith, Curing Eczema is my only goal(attention: GoodSamaritan)
« on: December 09, 2014, 03:01:55 pm »
Meditation is great too as Eveheart says

and yeah... does not need to be polar swim..lol Just any cold is good... just to keep it a bit cooler in your home, less clothes...
I try to always be at the edge of my comfort zone. Works really well for me. Never over dress.. but rather a bit under dress.
And then I dip in ice water or cold water every day. But just shortly.
I sleep in the horse barn in the garden... because there comes no wifi signals. I have made it into a nice bedroom, cleaned it, a carpet, a bed.... It is not heated and tonight was freezing temps. But I have thick covers. I love to sleep in cold.. it is just amazing My boyfriend does not understand. He thinks I am crazy to sleep in a horse barn..hehe.. I do not care. So I always sleep there when I am alone. It is pretty magic to me.
I guess the sicker you are the more you need the cold........... quite the opposite as most people think.

109
Display Your Culinary Creations / Re: Fish head smoothie Video
« on: December 09, 2014, 02:50:04 pm »
Well, I use herring and mackerel, no other fish so far.... and they blend pretty well in my blender. I have a cheap blender too, and many years old but it works just fine! The herring heads blends better as the mackerel heads, the herring is smoother and smaller.... I get some bits and pieces in my smoothie too but I just swallow them..lol If they are too big tho I spit them out. If you want it more pleasant you can sieve the smoothie.

I just tried a new thing yesterday. I got whole herrings, used the heads and fishmilk and roe for smoothie... and then I fillet them and make chevice from the meat. But I always get the bones left and throw them away but I thought why not make a fish bone smoothie? So I tried, I just cut the fish bones a bit up and threw in my blender with some mineral water. I was so surprised as it blended really well! It came out totally smooth. I still hold my nose.. I just do not care to taste it..lol But now I am going to do that too, use the bones! Must be a great cocktail too with lots of minerals!

I sometimes add soaked seaweed to my fish head smoothie and it is easier to drink then, and tastes better too.
Makes it smoother and easier to go down, really.

Fish fermented in whey...haha..... let us know how that goes! I do not use whey at all... so i cant try that... but I sometimes leave the fish heads for a week in the fridge and still use them... err... IDK if it is a bad idea or no? They taste way worse by then.... but I tell myself it does not matter because people make fermented fish too. Fish sauce is fermented fish, really. I do know rancid fish oil is bad but maybe it is totally different when it is the whole fish/fishhead? I really have no clue but until I get any ill effects from old fish I will eat it occasionally...... because i do not care to freeze my fish all the time. I get fresh fish on the market only once/week

110
Journals / Re: Taking a leap of faith, Curing Eczema is my only goal(attention: GoodSamaritan)
« on: December 09, 2014, 03:55:38 am »
Badboy. Your situation is horrible. Now I do not wonder at all the raw paleo does not work for you. It is not the food.

If you cant move out of the city right now, do what else you can do.
I would suggest;

Eat the frozen seafood. You need iodine and DHA.. and all the other minerals too. Eat the cooked mussels. I do to at time, no problems. Sure raw oysters are way better but cooked mussels are still very good for you. Even canned sardines in olive oil or canned mackerel would be better as nothing. Just ditch the oil. But frozen seafood sure is better as canned i would say. That you can eat raw too. I have had thawed raw fish many many times and it is ok. Fresh is better but we have to do what we can. Farmed salmon is better as meat is for you now, I am sure. You need fatty fish.

Can you get reverse osmosis water cheaper? Tap water with fluoride and chlorine is too bad. You need to find something better.

I somehow get the feeling you will have to choose poor health and your life style (university) or then change everything... leave the city and get healthy. You do not even imagine how bad the EMF situation has gotten in the cities... and if your redox is not strong (your health is weaker) you might really get to suffer no mater what you eat.
You need to get some real light in your eyes in the morning. Can you open the window and stare into the sky as the sun rises? One minute? You need to come out in fresh air. It is horrible to stay inside 24/7. You need to go out in a park nearby or if there is a forest, better.

Do you sleep alone in your room so you at least can shut off all electronics in the night? You really need to do that.
Badboy.. I worry about you. Your situation is real bad. Shitty water. OMG. Good water is so important. Especially with nnEMF as they are drying your cells out. You cannot rehydrate with dead, poisonous water! Bad environment. Really bad., Canada is one of the worst countries with the nnEMF craze.

You need the cold more than anything. It will protect somehow from the damage of the nnEMF. Keep windows open in your room, keep it as chilly as you can tolerate. Take cold showers... at least in the end after the warm one. You will adapt slowly.
Shut off artificial lights in your room at night. Use candles or red lamps. Use blue blockesr to filter out blue light if you are on the computer. Use f.lux. on the ´screen on darkest setting, always.  Go early to bed.
There is a lot you can do as you see, but IDK how much it will help in that bad an environment. I am sure it will help some. I still would move.

Summary;
Keep it cold. You need cold.
You need it dark too. And to go early to bed. This is a very important point.
Eat ketogenic, lots of fat, lots of seafood, even cooked if no other available. If you can tolerate ketogenic diet it is best but you need to drink a lot of water too... and good water. Some people cant do ketogenic if their mitocondria are shot, that is. So if it does not work at all add some carbs. Until you are better. But in a high nnEMF environment ketogenic diet is the best choice.
Go outside whenever you can, and look up in the sky,m with no glasses on. 1 minute each morning too.

Your body is totally in chaos it cannot read the signals from the environment anymore.. that is when we get sick. So you need to help it. The things above will help...
If it does not help enough then you need to find a better place to live. There always is a way. Sometimes bad things can lead us into something real good - do not be scared. I have experienced this many times :) :) :)

Do not look at you class mates... who are looking healthy..... we are all so different. Some people will break down in situations where others not. We need to know ourselves and our needs. I know, I could never live in a city. I have arranged my life so I am close to nature, away from much nnEMF... because to me it is huge for health. Maybe you will have to think all new, and chose a different path. It is not easy but possible. What do we have if our health is crashed?




111
General Discussion / Re: Brushing your teeth
« on: December 09, 2014, 12:14:49 am »
Quote from: van on December 08, 2014, 05:53:28 am
I wonder if any of you have ideas about the following.   I used to used hydrogen peroxide, baking soda, mms solutions etc... but 'believe' now that those products kill all bacteria, even the healthy ones the mouth is supposed to have.   Also eating foods that don't support the bacterias in plaque makes a big difference. 

Yep, I think you are onto something, Van. That is why I do not brush with hydrogen peroxide - just occasionally
Hydrogen peroxide is a very interesting thing to study.. it can have great healing properties too. But the amount makes the poison ;)
I too think our mouth have its own delicate bacteria balance that should be not disturbed. That is why I would never use antibacterial mouthwash either.
Yeah.... carbs can do some shit stuff to the gums... I remember when I had a lot of fruit my gums were bleeding when I brushed. Now they never bleed anymore.... so cool.

I do believe in some seasonal crabs... when they naturally grow and are not too cultivated. Then I think they are very good for us.
I do NOT think eating fruit in winter where they do not grow, is a good thing at all.
Carbs need to be coupled with sunshine.....
Everything has its own season in nature.. I believe in exploring those.... that makes life really interesting.. and very magic :)

Veggies are mostly pretty much cultivated... very different than wild herbs.
I am a wild food fan :)
I love wild greens
wild berries
anything wild :)


112
Primal Diet / Re: Is it possible to go about this diet without eating raw meat?
« on: December 09, 2014, 12:07:34 am »
I think raw seafood is way way more important than land mammal meat.
I think one can have great health on a diet without meat but with lots of oysters mussels, fish... and eggs.

I myself eat more seafood as I do meat... and I eat my meat mostly in the form of organs.. mostly heart... and some liver.......

113
Journals / Re: Taking a leap of faith, Curing Eczema is my only goal(attention: GoodSamaritan)
« on: December 09, 2014, 12:01:01 am »
Well.... I would say;

stop the iodine. I got real bad detox from it once and after that I am careful. I am not saying it can be useful but I would just go for raw seafood and seaweed. Way safer and better. I see no seafood in your menu...? You need DHA... helps the skin heal too. You really need to load on oysters, mussels, fatty wild caught fish.......
Stop vit D supps if you are really not sure what you are doing. They can make stuff worse.......... especially in a heavy nnEMF environment. If you can find a UVB tanning bed you could try that, it makes vitD though the skin... and even better... do tanning if it is possible where you live. Nude tanning is very healing.

Cut the sugar (fruit)

No fish oil... but real raw seafood instead.

How is you nnEMF (non native electromagnetic fields) situation?
Do you live in a city?
How is it at work?
Do you use the computer much, are there wifi signals where you live and sleep?

Are you spending time out in the nature, in the woods.... are you going early to bed or are you staying up long in front of artificial lights?

Are you drinking plenty of good quality well/spring water (glass bottles only!)?

It is not only the food..................

114
Journals / Re: Taking a leap of faith, Curing Eczema is my only goal(attention: GoodSamaritan)
« on: December 08, 2014, 04:39:55 am »
I do not really believe in fiber for gut health at all.

I do high heart. Full of bacteria.. and tastes great too
Then, I do fish head smoothies. Lots of bacteria there too...
I eat wild herbs from the ground, I never wash them. Or dirty carrots from the garden in summer time.

My gut health was not good when I believed in the fiber dogma. It as really bad and I had to take enemas all the time and I had bloating and stuff... and I ate lots of cassia fistula. Yeah. After I ditched fruit and veggies i am loving my gut,... it just do not bother me.... and I am not constipated, I go every morning like clock work.  I need no enemas, no cassia... my gut is just happy :)

cheers :)



115
General Discussion / Re: Brushing your teeth
« on: December 08, 2014, 04:30:16 am »
Quote from: TylerDurden on December 08, 2014, 02:39:52 am
Perhaps, but I was  once informed by non-rawists that my breath  supposedly "stank" of raw meat even if I used  regular toothpaste so I was forced to use this version instead. I never smelt anything but one has to conform to expected social norms if one is not a multimillionaire, and some people are  truly hypersensitive to the smell of raw meat and can even become  absolutely hysterical at the slightest whiff thereof, however fresh it might be. Ideally, I would much rather walk around stark naked except in  freezing temperatures(ie temperatures below  5 degrees Celsius plus windchill factor) and not have to brush my teeth(my teeth are so strong they need no brushing), and just use soap , but civilisation forces me to adopt some non-palaeo practices, unfortunately.

You could use hydrogen peroxide, Tyler? It is not dangerous, but kills bacteria and odor.. you get it from the drug store here very cheap, 3% strength Just drop some drops on your tooth brush. It will foam a bit, nice :) Then rinse with peppermint water after if you want to smell fresh, just use pure peppermint oil in water.
I would never use chemicals in my mouth... errrr.....

I usually use no soap when showering.. just water... and I wash my hair with mud.... I do not smell
at least my boyfriend has not complained yet..lol Just that he can smell it when I have been eating raw fish and he kisses me ( I do raw fish all the time) so I have started to brush my teeth after eating raw fish at his place... yeah. When I eat high meat I floss and brush after... sure! But no one have ever complained of me smelling like raw meat... weird.

116
Journals / Re: Inger's healing journey
« on: November 28, 2014, 02:40:26 pm »
I liked that, Van :)

I share because I love when others share too....
I believe, when you give, you receive.
Sure life hurts, quite a bit!  Pain belongs to live as much as joy. I need the mix ;)
If I get hurt, I will heal.. I know

To me a community where no one dares to share because so afraid to get hurt... is like... death. Scary.

When we share, we learn from each other too :)

117
Journals / Re: Inger's healing journey
« on: November 27, 2014, 11:14:52 pm »
Quote from: Joy2012 on November 27, 2014, 01:16:57 pm
Inger, may I ask what is the ratio of fat to protein to carbo of your diet? I am still trying to find my ideal diet. I hope your diet will give me some good ideas. Thanks in advance.

I do not count anything Joy. I do eat a lot of protein I guess. But it also varies. Sometimes more fat.. or more protein... I am very easy with my food. I just eat and go on with life. I do not worry about ratios or anything like that. I eat so much that I feel like, 2-3 times / day. It is mostly pretty much... like in one day 500-1000 grams organs/meat or seafood (I eat more seafood that meat... and I eat more organs than muscle meat).. nuts... wild edibles.... eggs... beef fat.. sometimes butter... or coconut / olive oil.... in summer and fall berries and I love cucumbers too.
I do not think too much about food anymore..... I go with my feeling. When I feel like eating fat, I can eat it plain...lol no worries.
But I really try to not eat after dark.. so now I do my last meal before 5 PM. Great stuff :)

And in winter I avoid carbs alltogether.
In long light season I do some carbs... so far not too many. Might try some real carb loading next summer ;)

118
Journals / Re: Inger's healing journey
« on: November 27, 2014, 11:08:07 pm »
Quote from: raw on November 26, 2014, 03:37:28 pm
Love is the best food for ur soul Inger. Now, your body and mind are charged equally. 

We are also seriously to buy ur bed pad.  The problem is my hubby found this too expensive while the other sites are cheap. What do u recommend ? I m in my best health, but the wifi is the problem. How do u think megnetco bed pad will make me more better? Do u just sleep well on it but what else do u feel the difference using this bed pad? please, share little details before I invest thousands on it. Thank you

Well... raw. You might need to do your research yourself? That is what I did.. You can search Jack Kruses Blogs.. or Forums.. lots of great info about the magnetico.
It needs to be the real magnetico, no other brand. You want to lay on the negative current only. Magnetico is the only brand who makes them so far.. All others are with both currents... no good long term. It just stresses the body. Buy the real thing or nothing I would say. Maybe you can save? Or tell you husband.. he shuts the wifi off at night or then if not he must buy you a magnetico? To protect?
The boyfriend does not believe too much in the EMF stuff..a little bit... but he has wifi on all the time too. But thankfully he has a huge house and the bedroom is far away so the signal is weak there. But I will have to figure out a way to buy a mattress for us two soon.... uh! He has lots of money... but i do not think he will spend it on a magnetico... yet ;)
well... I just feel great...lol I have no illnesses or anything so I cannot say otherwise than increased well being and great sleep... vivid dreams.... just feeling happy :)

I cannot keep a battery driven watch beside the magnetico bed at all... it just slows down and shows wrong time....
maybe the magnetico slows down our aging too? ;)

119
Journals / Re: Inger's healing journey
« on: November 27, 2014, 11:01:39 pm »
Quote from: zaidi on November 24, 2014, 09:30:39 pm
Great.

And now what's your plan about Hamburg?

It seems Denmark is winning over Hamburg while Denmark has an advantage of having that young man at it's side, who is loved by Inger.

How good is Denmark for your raw paleo diet?

Noo...lol Zaidi.. the boyfriend is a German guy! 11 years older than me and a real alpha male.... uh!
He lives 2 hours drive south of Hamburg and he wants me to move in with him and I probably will in the beginning of new year. He makes me happy... very happy  :)  :)  :)  :)  :)
well.... who knows if there will be an oyster baby one day too  ;)
He lives not far from the border of Netherlands.. and he took me there last week and man they have great fish and stuff there! I get all the good food I want by him so raw paleo is no issue at all. I just am not allowed to eat raw herring, and raw heart in bed. Yeah. That is. He loves to eat breakfast in bed once in a while.. soft boiled eggs ;) I have had some with him too. But I do prefer my eggs raw.

120
Welcoming Committee / Re: Hi, new here
« on: November 23, 2014, 01:12:37 am »
Welcome! :)

I  am with Eveheart.. no fan of liver flushes here..... I rather eat some dandelion out in the woods... great for liver health :)
Wild herbs are awesome. And for free :)

My advice to you would be

go heavy on seafood......... raw seafood. Oysters are the best.. but any raw fish, better wildcaught, will do You need DHA. really.
Get out of the city as soon as possible. Cities are huge EMF pools today. You are bathing in wifi signals, cellphone radiation... 4 G....Really bad for you. It destroys the signaling in your body. Dehydrates you. Disturbs your sleep.  It is not only the food.
Get early to bed and raise early, get enough sleep, avoid blue light (computer, TV, artificial lights) after sunset.
Be as much outside in the nature as you can.
Keep it on thye cold side, dress less instead of more... keep windows open in the bedroom... cover up just enough to be comfortable.
Get daylight and sunshine... tan nude if you can.. it is amazing for healing anything I would say
Drink lots of good spring or well water. I drink 3-4 liters/day. No tap water!

:)

121
Journals / Re: Inger's healing journey
« on: November 23, 2014, 12:15:10 am »
Thanks Zaidi :)
So glad you are testing and getting addicted to the cold... it bis great stuff... it just might take some time to realize :)
I really would recommend the magnetico. It sure will do you good. In the beginning you might get a few minor issues but as the days goes by you will see what an amazing sleep it gives :)

I am sure feeling great :)

I have some nice high lamb hearts with fat on them in my fridge.. 2 small glasses full. I had some today again.. man are they good!

Picture from my home as my boyfriend visited.. we are on our way to the beach in Denmark where he rescued me ;)


122
Journals / Re: Taking a leap of faith, Curing Eczema is my only goal(attention: GoodSamaritan)
« on: November 22, 2014, 09:42:19 pm »
Two quotes I find great.. hope you do too :)

"Failure is never the problem. The response is. We need to learn to fail forward to create success. This idea is built into DNA. Failure is key the to begin again, apply intelligent design. Full effort is full victory in failure. Stop focusing on risks; they multiply in your mind and paralyze your attention. You want to focus on the task, instead, on doing what needs to be done. Today, take responsibility and blame yourself; only you have the power to change and transform things. If you assign responsibility elsewhere, then you are giving power to decide your fate outside your control"

"Summoning gratitude is a sure way to get our life back on track. With gratitude, fears vanish, and abundance manifests. We're the creator of our life and we need to make it happen. It's not what we have or don't have that is paramount; but the value we place on them. We can't control all the circumstances in our life but we can control our attitude and thoughts. What we can't change often changes us drastically, and if our attitude is shaped by gratitude, abundance is likely to follow"

Badboy, you need to give up caring for what others think about you... or you will never proceed. Do what you know is right for you, no matter what.
What good can you do for others if you are not good to YOU? I am not one bit worried about what others think.. and I do many "weird" things.. because I know they are good for me. To follow the masses was never my thing. It is not fun either.. and in the end... it is fascinating when we are different.
You can do it.

If you are constipated.. you are dehydrated. I would not eat cooked paleo for this issue... it is more constipating as raw. Do all raw, it will help. An drink lots of spring water too...... keep it cool at home, go out in the nature, forest is best.. and stay away from too much time on the computer...
Do you live in a city?

123
Journals / Re: Inger's healing journey
« on: November 22, 2014, 09:31:35 pm »
Quote from: raw on November 21, 2014, 02:35:39 am
We are waiting for ur more posts for this winter . I do not like cold but reading ur journal from last year, inspired me to live in cold.

yeah.. explore the cold, Raw. You will not regret! It does not need to be ice cold.. just to keep it 15-18 degree C in your home and use less clothes when outside is big deal :) Take some quick cold showers after the warm shower every morning... feels just awesome :)
just keep it on the edge of your comfort and you will adapt just fine.

and.. do not forget about the dark :)
It surely has been a blessing for me.

124
Journals / Re: Inger's healing journey
« on: November 22, 2014, 09:22:39 pm »
Well.... I am in love......... and it is all like a beautiful dream, I still cannot believe it is true....

It happened a couple of months ago in late summer.  I got stuck in the sand with my car on a huge beach in Denmark... and this guy rescued me with his jeep...... so it all started...... I told him to promise not to fall in love with me and we can be only friends.... I thought he was not my kind of man at all.. so muscular..... and I have to be alone and heal...... but in the end..... I did fall in love with him  -X He is just a special man for sure.. I have spent so much time at his house... and will be there 2 weeks for Christmas too. He has a very strong personality...... he is the King..lol But I need that! In the beginning as we only mailed, I told him I love raw lambs hearts and stuff.. and if I scared him. He said, nope Inger, I am not so easily scared.. I am a Man.. lol
So he knows everything about how I live, he was here by me 2 weekends too. In the cold and in the dark.....lol and he has told me to NOT drink fish head smoothies anymore! I promised... but.. I have to do it secretly because I am so addicted to them.. if I get fish heads
Well, he is really the man.. Now I get so much oxytocin it will sure make up for the late nights with wine spent with him..lol

The magnetic mattress is great! I have moved out to the horse barn as I get 3 wifi signals in here, even if I only use corded internet. I do not want to sleep in wifi, thank you. So in this house lives my landlord, and a divorced lady and I. And each has a own "room"in the horse barn in the garden. There comes no wifi signals, and cellphone signals are very weak too. So I dragged my bed out there, washed and scrubbed the floor and walls and I put a nice carpet on the floor too, so it looks pretty nice out there. I sleep there for a few weeks already. I LOVE my sleep there! No heat on at all... it was + 3 degree C tonight. I love it. I love to sleep in the cold. I have a rain barrel on my terrace where I dip a minute or a little longer each morning. The water was 3 degree C today.... just amazing. The boyfriend cannot understand at all that I sleep in a horse barn...lol but who cares, I love it there, seriously! On my magnetico mattress.
The boyfriend keeps his house cool when I am there... because he knows I love the cold  :) He is just awesome!
He likes candles too...
I have eaten a couple of soft boiled eggs and stuff I normally do not eat (no crap tho) by him (he eats so many eggs!) and had some wine and whisky  :o but not much. He is no heavy drinker at all. He is a very hard worker and runs his own business. Great stuff. When I am by me I am strict tho as I feel my best with all raw and no cheats. He is very kind to me tho and buys me raw fish a lot and stuff I like to eat. He eats way more fish since he met me :)
Some pictures from last weeks;

I have started to do some training, as he has his own studio by him - it is fun :) always good to shape up a bit :)
He trains since forever too...... 189 cm and 110 kg muscle - and he is so healthy I will not say anything about his eating as long as it stays like that ;) but he has promised me if he get sick he will do whatever I tell him to  :)  Great deal  :)



Here I am in his kitchen munching on raw cheese..... -X




Life is good  :)  :)  :)

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Journals / Re: Inger's healing journey
« on: November 22, 2014, 02:03:58 am »
Quote from: zaidi on November 18, 2014, 07:22:23 pm
Dear Inger,

I came many times to your journal, but you are not updating it any more.

I want to know about all, how life is going for you, but especially  about the magnetic bed that you were using.

I am sorry... so much have happened! I will try to get an update done tomorrow, ok!

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