That article is SO LONG. Since you read it already, would you please give a summary of what Rosedale said about grass-fed raw cheese in particular, If he mentioned it at all?

Tyler and others, thanks for sharing your views on raw dairy.

roughly, it explains how bones are formed, what kind of "ingredients" are used by the body. I recommend you listening to it, or reading, if you want to learn, sometimes it takes time

it's not a talk about what foods make you good and what makes you bad, it goes a little bit deeper on how the body works.

he didn't say any specefic about raw grass fed cheese in particular that i can remember. even you can use the search function on the webpage to search by yourself.

what do you want to know about raw cheese? if it is "good" for forming bones? or if it good for eating ? or if you will die prematurely by eating it? or if rosedale "approves" it?

How Pistachio Nuts Are Harvested and Processed

https://www.youtube.com/watch?v=qeJVTolV_KY

this is a nice video showing how the iranians treat the pistachios (large quantities) and then how they are treated when they arrive europe (or just england)

dried at the sun (some) and dried on high-heat (some others), on iran, so, some of the dry pistachios still can be raw. (if solar drying is considered raw!)

When they arrive europe, some are raw and unsalted, but then they show how they are salted (with salt mixed with water) and dry roasted on high-heat

the ones in your picture look just like the ones they were harvesting directly from the trees, cool!

I'm personally having an excellent experience with raw milk (always drinking it fermented, not more than 300ml / day - if I don't let it ferment for long, like 20 hs (25 Cº), its like addict, but when i let it ferment, it dont, i dont know why) and with a lot of cream.. i mean a lot.. 350 grms of cream / day (raw cream, pastured, from the farm of some old couple living 10km from here) and cheese made by me with the raw milk.

i was having problems in my mouth but since i cuted down all carbs (honey and fruit) i'm without pains again =)

i'm also having so great time going to poo, first time in my life i have 2 weeks straight of well formed (banana like) without constipation nor diarrea (but i can say is BECAUSE the dairy.. its just the diet i'm following right now.. with eggs and meat/fish [no more than 200 grms/day])

i liked this article (regarding calcium, bones, and hormones) from Ron Rosedale

http://www.meandmydiabetes.com/2011/06/25/ron-rosedale-healthy-bones/

Hi! there is a book called Keto Clarity (released like 3-4 months ago) write by this guy Jimmy Moore. I'm actually reading it.

its very good at explaining all the aproaches on the low-carbs ketogenic diets, and what are all the factors that contributes to this keto-state.

roughly speaking, it propose a low-carb, moderate protein, and high-fat diet, to make the switch to burn fat on the body.
measuring the ketones on the blood is an important part of the diet, cause you have to find your own proportions for carb-fat-protein, that will make you to burn fat and produce ketones.

its good book, I was personally really confused about all the things that are being said about the LC and ketosis and so.. and this is being really clarifying.

I recommend to the ones that are too confused about this subject!

i think 2005 updates are the newer ones..

very nice journal alberto i would like to know how are you doing right now!
so if you are in ketosis and do excersise, you have to consume some carbs for sleeping? this is still being this way? did you had a hard time going from burning sugar to burning fats?

i know how to purify the soil to just get they clay of it. its very simple but it will not take out others pollutants (in this garden i have never put any fertilizer nor any wierd thing, but i cant know for sure about the 100 past years). this soil is being used to grow plants (edible). and they grow fine

i have read some guys here in argentina stating that you can eat whatever soil (even without "purifying" it to clay) , even mixing it with herbs and seeds to make it more "nutritious" .

I would like to know someone else that has tried it. cause these guys are really weird, like vegan and really distorting info.. i can't trust them anymore!

thanks !!

have any of you tried this "forced" acute detox with strawberries or other berries or oranges or lemons, that were put to mold?


" if someone is feeling extra strong,
has 30 days when he or she can afford to be lethargic, and wants to rid
himself or herself of some of the mutant antibodies caused by vaccines,
eating moldy raspberry juice as mentioned in Appendix D, pages 132-137, frees many blood proteins to speed his or her journey to optimal
health instead of being utilized by needless mutant antibodies. An
orange, or lemon, or lime, or strawberries may be molded and the juice
drunk instead of raspberries - whichever is more appealing to you will
be the one that is right for you. Note that if lethargy strikes, usually it
strikes 3-4 weeks afterdrinking the moldy juice, and lethargy can last
for at least 30 days and, in rare cases, up to 1 year. Sometimes lethargy
is accompanied by mild to severe depression. If anyone is going to
drink moldy juice he or she should be prepared."

recipe: put strawberries, raspberries or blackberries (or lemon or orange) in a glass jar with lids not tight until a healthy mold had formed (i wonder what this mold is) then put in refrigeration for 10 weeks, the straing juice and drink.

i have actually a sauerkraut doing in my fridge, and the top part of it its not under the juice, so, some of the cabbage has developed a white-littlegreyish mold. is this mold is he talking about? do you know?

do you know any extra information on this topic?

As far as healing past digestive problems, that is the puzzle you need to solve. Try to focus on what works for you, not what somebody else says should work. Give your body as much time as it needs to heal past damage.

thats what i'm talking about, doing what works for me, drinking water 2 hours after eating liver didnt work for me. i think its because this "strata digestion" concept, being the water more liquid, it got mixed with the liver chyme, if i had drinked it before the liver, even 5 minutes before, i would not had the problem. maybe thats not right, and i will test it tomorrow when i have my stomach empty again making sounds hehe.

What do you mean by "eat whatever you want" and paleo mixes?

i mean, you eat for instance meat, and before your digestion ended (it can take up to 6 hours in my case, right now, or more..) you are eating some other food (paleo) thats causes troubles on your digestion, e.g water, tomato. thats what i'm trying to refer by mix, not doing more than 1 food at the same time mixed in the same dish, sorry i'm not very good explaining myself in english.

If we are still hungry after some meat or fish or eggs, some vegetable can be selected and perhaps one kind of nuts. If it’s for example hazelnuts, avoid other nuts and avocados in the same meal.

I will never eat again durian and avocados in the same meal, as it proved to produce a totally indigestible mixture — at least in my case. The same for avocados and almonds!

so if you eat some vegetables right after  (lets say 20 minutes after) a meat meal, you are not getting digestive troubles?

i had really bad experiencies mixing avocados, but not eating them alone!
mono-eating is maybe the best to do.

what do you recommend to eating fruits (sweet ones), and not getting too much blood sugar rise (i was having this problem before, so now i'm almost not eating fruits, i dont want the depression again). i think a full banana is too much sugar to eat alone. apart from mixing it with some fat?

Pato, it's called the "Paleo Diet" because it is mainly inspired by the way humans and their ancestors ate, for the greatest part of our evolutionary history. It is admitted that we present-day humans are still better adapted to this type of eating, and that it is the most healthful for us...
Not because you're required to live in caves and hunt animals with spears

"Paleo Diet" is just a general term.
Your variant of it could be called "raw omnivorous smart-combining diet" instead.

yes i know why is it called paleo diet, i'm trying to "addapt" the diet to my lifestyle (is not paleo) paleo diet worked for paleo lifestyle great, but it must have some adaptation to me right now, i'm more sedentary, even I have to take in consideration food availability, so.. its not so easy.. i'm having bananas all year long on argentina, but here you can only grow bananas really small size and only after september till may. uf..


what is your aproach on the "healing" part of the body? and why?

i'm still a little bit puzzled between some concepts, but the concept of available energy for healing, and giving the body the right nutrients still feel like the most relevant. i'm having "sensations" in all parts of my body that i used to have problems before(left ear, left lower abdominal, right leg, gum), but now they are really short and not really painfull, just "feelingfull" ,since i started all raw with meat and eggs. i want to believe this is healing hehe... i hope so =)

thanks to all of you for answering and sharing i really apreciate it.

so water is not paleo?

i had liver, then, 2 hours later, i had water. my stomach got bloated and i got some pain and farts and blenching.

i'm not talking about the blended salad thing.

just the "rule" about doing the most liquid foods first, and the rules about combining in general. if your digestion is ruined, so, are toxics formed on the digestion? or it is just delayed or something?

i can get the point on "being natural" and saying that you eat whatever you want cause its paleo and so on. but if you do some paleo mixes your digestion is ruined, i know. it has happened to me many times.

i'm just not getting to clear on the detox/healing part.. maybe i have to re-read his book entirely. (i'm spanish speaker so maybe i miss something)
if, for e.g. i had "acne"  last week (2 pimples on the axilla, one big red thing on the back of the right leg, and 3 more on the lower part of the leg) but after 4 - 5 days they wore off completely, all of them. what must i think from this? i'm geting something out of me that was from before (detox)? if this is an allergy to some food that i'm actually eating, they must be spreading more and more and more? i'm a little bit confused about the symtomps actually.. if i'm healing, i'm supposed to have symptoms? am i right? or i'm supposed to be (after 26 years of eating shit) to be super healthy just cause i changed my diet on 2 months? (100% raw) i remember AV saying that all my past pains and ills, i will have to face them again, to heal myself (and it looks like i'm actually doing it).. i had my apenddix removed and i having some kind of discomfort there again.. if i press my stomach on the appendix side it hurts. (can be this healing for the first time? it was removed when i was 20, and i'm 27 now.. maybe the raw meat is giving me what i was missing all this time for healing..)
have you had gone trough that too (same old symtomps again)? i don't want to fuck myself more than i was, and i really scared about getting something again on my stomach/guts.. i think i just have fear and have to relax if i'm doing all raw.. ow.. sorry. i just want to know from people that have long being on a raw diet and that feels that he/she has healed almost completely, if experienced scaring symptoms to them.

can i ask, eveheart, do you drink water when you thirsty? when physiccally very active? or eat a lot of fruits, vegetables? (cause you said you do bad on milk and juices)

when i re-read what i had just write, i know i'm just scared. thanks to you eveheart always answering!

oooooooooooooooh!!!! that!! haha i was thinking something reaally different !! xD

uf it looks difficult to do, i already have a blender.. i will explore it better, i dont want to brake it to separate blades from jar, and then dont be able to put it again or make the new with glass jar!

have you made it?


tanks a lot mate!

so by now i know i can get these foods that are tottaly "healthy" : wild game (deer), sheep (whole one), honeycomb, fresh river fish (i dont know about the pesticide on the river..) plum tomatoes lettuce zuccini avocados grapes (and other fruits vegetables) from my garden/friends gardens.. 

do i need to drink water on a diet high in meats? i'm eating a lot of fruits and vegg to avoid drinking water from the city, it has chloride and fluor.

i'm thinkin on selling veggies until i can have money enough to buy one whole sheep, i'm craving meat like crazy since i tasted raw beef (i didnt care i didnt know where it came from, it tasted delicious and enjoyed it a lot...)
it seems like some animals actually are grass fed, and not grain finished, but there are not any labels or anything to know what was the cows diet

if i take pictures of the meat, can you at least guide me if this is a good or a bad one?