what is it commercially called, just mineral salt? i'll try to look for them..

going to order the blue ice fermented cod liver oil, but should i order it with butter oil together?

What's the logic behind saturated fat and mineral salt? Where did you read/ know that from? ( I can't seem to find a detailed enough (backed by studies or science) site, that explains to me why it works, but merely sites that says success stories and how they did it..)

I dunno about vitamin and minerals, cuz im trying to cut out carbs so im eating marrow bones, ground beef, and some liver (maybe i'll order more soon)...where do you guys get your vitamins..?

I use Ivory soup (grinded) with this detergent booster (brand: borex)http://frugalliving.about.com/od/cleaningtipsandrecipes/qt/Borax_Laundry.htm

i haven't bathed for at least 3-4 days cuz it's killing my skin..

crazy reaction after 1 day of not eating, sleepingwas nuts, sweating and scratching (unconsciously cuz too tired)

woke up with pain in wounds, although areas seems to be healing up it's painful as hell

probably have to look for alternatives to moisture skin now that coconut oil itches me..

Going to stop this VCO detox first, because i have a bus trip tmr and can't afford to be weak

So far i've done fasting since this morning, on coconut oil and no other carbs/food

I squeezed a lemon mixed with water and put like a tiny bit of table salt in it (didn't buy rock salt)

So far i've taken too little table spoons of coconut oil and i think i have to up it to 2tbps/ 2 hr

Reaction: Had a small bit of solid poop, then followed with little bit of slush diarrhea (they come in small pieces)

Weird part is i've always had this problem, when i put on coconut oil it gets irritable from time to time..
sometimes really strong, sometimes just a bit

Today i put on some coconut over my body and it was so irritable i scratched in the bathroom for a good solid hour..

am i allergic to it? but i've always been using it
I dunno if it's cuz my eczema itch is masking the fact that im allergic? or is it just cuz yeast is reacting? or is it cuz i have so many wounds?

Today after eating coconut oil my skin won't itch thou, but somehow putting it on just irritates my skin
does that happen to you guys?

I'll stop the coffee then
bacon and egg was a temp. solution cuz i ran out of food, im back on track now
cooked it in bacon's own oil essentially, but i know i have to cut out the cooked food

btw, what do you think of this article?
http://www.guardian.co.uk/lifeandstyle/2010/may/23/parasitic-hookworm-jasper-lawrence-tim-adams

thanks for the replies guys, working hard to do candida protocals for now

Upon reading some sources, more or less all of them recommend probiotics as balancing strategy with the candida in the gut, supposedly to help leaky guts

among them water kefir is one of the easier to make ones, and also tastier so i tried

no i haven't done long fastings yet, maybe i should start doing those
i did try a half day fast from waking up till afternoon (vco detox)
and it gave me some crazy diarrhea with white cloud

I've been raw since jan 05, about 75% to 95%? only cuz i still find it hard to withstand from time to time when im freezing cold to not eat hot food

raw diet mainly consists of ground beef, some cheaper cuts of steak (chateau briand), liver

For some reason marrow bones are hard to deal with as the fat is all solid and i find it rather hard to adapt to the taste
but ordering tmr for more cuts of fatty beef, maybe that'll help

Im using water kefir already to try and combat candida, cuz fasting is only realistic on days that i have no classes

I am searching endlessly for a cure for eczema..following mostly GS's advice on it right now..

But I am just so unsure, because I was essentially BORN with it (got it like when i was 2 or 3, along with asthma)

now i really am raising this topic, in hope of those who've solved their problems to give me a clue, answer, or even something to read at..

Im so lost, and I don't know where to go now.

Symptoms along:
Eczema
Low energy
Low sex drive
Erectile dysfunction (no morning wood, can't get hard by my own)
Hair loss (receding hairline)
Brain fog in the morning

I really don't understand how can eczema be so complex..there's literally like 500 sites saying 10000 different reasons for it

Im on a raw paleo diet already, drinking water kefir to balance good bacteria, exercising regularly
what is missing..?

Thanks very much for the advices
Currently waiting for my kefir to come in
My daily diet plan right now
Still taking humaworm + Colon Cleanse

Going to modify and add more fat into it , but for now supplementing with fish oil

Raw, preheat with oven if necessary (300 degree(F) for 5 minute)
(Eat until full)

Breakfast:

Humaworm
1lb of Groundbeef

Colon Cleanse

Lunch:
1lb of chateau briand steak (2 pieces)

Dinner:
Humaworm
3 eggyolks/Liver

Colon Cleanse

If you stuff yourself with enough raw paleo fat, you'll be too full to cheat.
Try raw root crops (singkamas, yakon) or raw squash.... let it ripen... raw squash is darn filling and tasty.

Okay will definitely try buying those when farmer market comes back

What I find is that cravings can be pretty strong when switching from a SADiet to RPD.

Those microbes in the gut are craving junk food. The thing is that RPD eliminates so much - cooked food, complex carbs, food additives, etc.

What I think would be helpful is doing your best to stick to RPD, but if you're ever craving something so bad that you need junk food. Instead of going for junk food you could try a lightly cooked piece of grass fed beef. That would provide the full feeling in the gut, which is typically enough to fix a craving. Without providing tons of junk carbs and additives which just continues are cycle of having a craving, satisfying the craving with junk, then repeating the process.

Ya i definitely notice my cravings are very strong upon the moments of switching just cooked paleo, and VERY strong cravings when i try 1 day on complete raw paleo

As far as animals go, learn to trap.

I might consider that in the future but honestly now i've found my sources i rather let people do it for me as hunting takes too much time, thanks thou, appreciate it

Canada really has minimal fruits and veggies
I'll keep buying at the farmers market to buy real food (in season and organic)
don't want to pay the price of eating preservatives after reading recently on their side-effects
at the same time i have test results before that says i am allergic to preservatives and chemicals

Already replaced detergent with Borex washing enhancement with Ivory Soup, if i find any more natural alternative i might switch..for now it works

There are several connections I am currently making now:
Thyroid level
leaky gut
parasites
Mal-functioning Liver and Kidney
Pollution
Mal-nutrition
Yeast/Candida Overgrowth

I find that i somehow fit many of these symptoms and might be why my eczema is still remaining even though im basically eating cooked/mixed with raw paleo

Also trying really hard to maintain enough calorie intake, hence i bought a big chunk of fatty meat with a higher price [$6-8/lb]

Mixing between cheap cuts and expensive cuts averages out my budget hopefully

23/11/2012 I also started both Humacleanse+humaworm
seeing some help in pooping but not magical i guess
Humaworm seems to give me a burning sensation near the bottom of my throat and lungs

I don't see big worms or anything either, but some weird strings looking stuff in my stool..maybe that is worms but just all wrapped inside

comparing to that, i find the coconut oil fast works better on my skin than this

Cheat meals: Chocolate cookies+golden oreo + some alcohol (one night)
2-3 Meals at conventional restaurant with Pho and Poutine (too hungry)

Really have to cut those out thou..im feeling it last night by increased amount of scratching in the middle of the night

To GS:
Do you know any good solution to thyroid problems? I'll get my thyroid checked soon
Am i doing the humaworm right? not really seeing much results (3 days in now)

alrite had some steak today, pretty raw other than searing both sides
shitty meat thou, combination of grain-fed or grass-fed corn finished (don't know which, they say it's either)
cross-rib, sliced into steaks
ate some apples throughout the day, cheated a bit by drinking some egg nog and some chocolate sauce on the apple

did a liver flush this morning, although had some constipation issue (not moving very well)
managed too poop out a lotta poop
don't know if there're stones thou but definitely felt the urge to poop
will try to find a way to pick it apart and see what's inside my poop..

having tooth decay issue on one of my teeth on the left (dentist said i chew gum too much made a hole there, not infected but it's sensitive)
i'll try to do some oil pulling and see if it improves

also losing hair a lot lately..just feel like my hairline is receding..
how can i stop it???

i get dandruff and itch all over my head, i think it's eczema
the scratching definitely doesn't help but it's not stopping

i definitely need to find some cheap meat source and try to stick to a raw diet..
not having a car is a pain in the ass..

symptoms:
hairloss
itching eczema all over my body, arms, legs, face, neck
cold hands and feet (started taking ginger tea today, had like 3 cups)
constant craving for more food + sugary stuff
low energy all throughout the day
irregular sleeping pattern (time management)
food coma right after eating food, poor digestion?

problem: lack of good meat
lack of sun light (taking vitamin d3 1000IU/pill, 2 per day)