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Messages - TylerDurden

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77
Health / Re: fruits with the least anti nutrients?
« on: September 20, 2019, 11:21:10 am »
I go by instinct. Even though modern fruits have far too much sugar compared to palaeo times, I would prefer eating raw animal fats as they provided a stable amount of energy over a longer period. I still eat some raw fruit, though.

78
Health / Re: fruits with the least anti nutrients?
« on: September 20, 2019, 03:51:06 am »
We RVAFers generally avoid many vegetables. Generally speaking, the vegetables with the highest levels of antinutrients are also the ones which taste the most bland or disgusting when raw(eg:- broccoli/kale/salads without sauces like olive oil or vinegar etc.). The vegetables use these antinutrients to discourage them from being eaten. No idea re fruits. I would suggest buying cheap, but organic raw fruits at first(eg:- bananas). See which ones benefit you. Eating fermented foods such as kimchi or high-meat will likely help digestion more. In the end, we are all different re genetics/health-situation   so we all have to experiment to see what works. That is why I suggested you try several different methods to see what works for you, as opposed to someone else.

80
Health / Re: how to increase testosterone?
« on: September 20, 2019, 12:41:59 am »
All I can state is that my own and several others' experience is that raw oysters boost one's testosterone. All that zinc, I guess.The smallest combo redlightman device, the torch, costs only 114 UK pounds or so, last I checked. Exercise is not as important as diet, but is next in importance.

81
Health / Re: been constipated for 2 months, big belly.
« on: September 20, 2019, 12:39:27 am »
Usually, but everybody is different.

83
Health / Re: how to increase testosterone?
« on: September 19, 2019, 09:16:14 pm »
I would recommend raw oysters then. However, it would be a very big mistake on your part  in assuming the right diet can solve everything. Even our raw-meat-eating palaeo ancestors had other methods such as heavy daily exercise, herbal medicine etc. as extra aids to health.

84
Health / Re: been constipated for 2 months, big belly.
« on: September 19, 2019, 09:14:33 pm »
RVAF= Raw Vegetable and Animal Food diets. No idea re experimentation, but I always give my own self 3 weeks before I expect results, however slight.

86
Health / Re: how to increase testosterone?
« on: September 19, 2019, 03:26:19 pm »
Read this:-
https://joovv.com/blogs/joovv-blog/promising-evidence-red-light-therapy-increasing-testosterone

This guy, imo, provides combo NIR/IR devices which are best value for money:-


https://redlightman.com/shop/red-infrared/

Other articles claim a boost of 300% to testosterone levels after using such a device. The bigger the device, the more powerful it is, and the deeper it presumably  gets beneath the skin, imo.

87
Health / Re: been constipated for 2 months, big belly.
« on: September 19, 2019, 03:21:51 pm »
Can't help much except to say that long-term RVAFers like me usually find that  eating raw and cooked foods together when eating is a bad idea as they need different digestive mediums etc..Adding lot of bacteria , such as using high-meat, should speed up digestion as well.

90
Omnivorous Raw Paleo Diet / Re: Recommended Books
« on: September 18, 2019, 12:21:17 am »
"The War of Raw"

91
Omnivorous Raw Paleo Diet / Re: Recommended Books
« on: September 17, 2019, 10:49:50 pm »
The Guerre du Cru by Guy-Claude Burger was in English online. Cannot find it now. You should pm Iguana about this.

92
Science / Re: Amazonian Tribe with Healthy Heart Despite Inflammation
« on: September 17, 2019, 01:17:28 pm »
Even so, eating a rawpaleodiet minus a lot of inflammation might lead to much healthier hearts....

99
Off Topic / Re: Give us a laugh !
« on: September 05, 2019, 03:43:34 am »
https://www.dailymail.co.uk/news/article-7419663/Vegan-locked-feud-neighbours-wants-stop-cooking-meat.html

Seemingly very funny, but it shows how dangerous and stupid the hard-left/vegan movement is as regards simple individuals.

100
Science / Air-pollution linked to rise in dementia cases
« on: September 05, 2019, 02:57:17 am »
https://www.dailymail.co.uk/health/article-7425917/Research-links-air-pollution-dementia.html

Now, admittedly, most RVAFers would be appalled at such news, as it implies aspects that they cannot avoid. However, admittedly, the 2 key components of air-pollution are HCAs and PAHs, both toxins that are also present in cooked foods, as well as in tar-pits. In other words, we RVAFers are more immune to such toxins as we eat raw foods. Even so, we should still take care, given the idiocy of other humans, to live in the country, stay in areas with access to least-unprocessed-water etc.

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