Try "high-meat" obviously. In much larger amounts than Aajonus recommends.

https://www.dailymail.co.uk/femail/article-7269349/Former-vegetarian-reveals-feeds-family-animals-KILLED-herself.html

Just noticed how raw animal fat tastes even better when dehydrated just a bit at 40 degrees Celsius for a day or so. I‘d imagine that this is more palaeo in a way.

Could you name the main raw plant foods that you eat?

Currently, nothing much varied:- bananas, blueberries/raspberries, avocadoes, watermelons, oranges, garlic, radishes, wild garlic leaves. Sometimes raw brazil nuts. That sort of thing.

Admittedly, many RVAFers have reported increased male and female fertility as a result of going RVAF, so things like air-pollution, lack of paleo-style physical exercise etc. would  likely have far less of an effect on RVAFers.  For example, smokers are simultaneously  affected by heterocyclic amines and polycyclic aromatic hydrocarbons from 3 sources:- smoking, air-pollution and cooked/processed fooods, so have a far higher load overall.

https://www.dailymail.co.uk/health/article-7179859/Women-live-areas-high-pollution-face-higher-risk-infertility.html

I'm guessing you didn't eat enough fat. ( especially if you relied on expensive marrow bones for fat )   I recently cut back on my meat consumption and increased fat.  So easy to think we need large portions of meat when reading other's accounts.  Also for the last two weeks have cut out salt.  No longer have problems with water not quenching my thirst.  At first everything was bland.  But after a few days the taste buds reignited.  Feel much lighter as a result. 
    One experiment you can try is to catch your urine and look for sediment, which in my case appeared to be uric acid crystals, as a resultant from excess protein.  Let it sit for a few hours to see what settles. 

If you mean me, I did actually have very good, regular sources of raw fat at the time. Mostly I ate raw tongue and raw marrow, and also raw eggs, at the time, so, presumably, my fat-intake in calories must have been extremely high. I miss the grassfsed marrow, as the marrow bones I buy now in Austria, are not 100% grassfed and selected mainly for dogs who don't mind marrow-bones with not much fat in them. I do admit I ate quite a lot at the time, especially when I started getting those insatiable hunger-pangs, so I think the excess protein, even if accompanied by fat, might have been the problem. But who knows?

What were your health problems, Tyler?

Pre-RPD diet I basically had a slow-acting food-intolerance towards raw and pasteurised dairy. This slowly led to massive inflammation throughout my body so that pretty much every body=part  was failing by the time of puberty. Just to list a few symptoms:- chronic fatigue and insomnia, loosened teeth, inflamed skin, more serious body-odour than is normal despite frequent washing,  slowed thinking, acute anxiety, some brain-damage, extreme pain in the stomach after eating any cooked animal foods, confusion and many others I have since forgotten.

If you are only referring to my RZC experiments well after going rawpalaeo, I can only state that the various symptoms started slowly coming back, with the loosened teeth appearing much faster. My main reason for quitting RZC was that I would, after 21 days, feel very dehydrated no matter how much spring water I drank, and would feel vast hunger-pangs no matter how much raw animal food I ate. Adding some raw plant foods curbed the hunger-pangs completely, though it took a while for my gut flora to become better able to digest them.

https://www.dailymail.co.uk/health/article-7163917/Children-birth-defects-12-times-higher-cancer-risks.html

Something to ponder given the rising number of birth-defects.....

A number of previously fanatical RZCers have stated that they had developed certain issues on such a diet and had to incorporate some raw plant foods. My take on this is that the Inuit, who have been eating RZC for millenia, apparently have overly large livers which would more easily help process the excess animal protein involved. I , myself, have tried RZC and, while I had a number of initial benefits, I swiftly developed a lot of health-problems after 21 days of doing RZC. I suspect the reason for that was that I ate too much raw animal food in general, even though my fat: protein ratio was pretty high.

Of course, due to genetics/epigenetics, some individuals of a non-Inuit origin might be just as able to handle a RZC diet.

Hmm, given that  a number of long-term RVAFers have given up going RZC , I would suggest that you point out in future  that RLC or RVLC is what most RVAFers do. Come to think of it, I seem to recall that you do actually eat a very  small amount of  raw plant foods, suich as herbs, but maybe I am wrong?

You've made it! You now have an article on you in the Daily Mail!  :-


https://www.dailymail.co.uk/news/article-7157733/Kentucky-man-eaten-raw-meat-rotten-flesh-decade.html

Most other online newspapers force one to pay to read their articles, so the above article should provide far more of a visible online presence. Plus, like the  previous  video, the article is very balanced and does not try to bash the diet too much, even  allowing some interesting points for DN to get across to the public.

Oh, and the WAPF recommends against nuts/nut-butters and seeds due to phytic acid content  as they claim that ruins the teeth.