welcome

I decided to revisit this forum. It has been a long time. I'm now very healthy, active, and happy with my diet. I'm no longer raw paleo, though I prefer my meat blue and I eat fermeted foods and raw meat from time to time, when I feel like it. I also eat plenty of fruit and cooked vegetables.

What basically healed me was a mixture of mineral rebalance (copper, manganese, boron, zinc, magnesium, calcium, sulfur, iodine, etc.), fermented foods, and nutritious animal foods. Minerals are VERY important in the process of healing because minerals are used to produce enzymes and the body utilizes A LOT of minerals when sick. This is the reason we store plenty of minerals in the liver, bone marrow, bones, thyroid, etc.

We are hella toxic from the environment we live on today and our body doesn't want to tap on the minerals it has stored to heal us because it has very little of them. We're deficient in minerals due to our monotonous, basic, bland diets. Humans are meant to eat a very diverse of foods or we're meant to eat animals that eat a very diverse range of foods, from nose to tail.

The only food we should consume continuously is muscle meat, perennial fruits, and tubers or starch. All other foods should be eaten seasonally or controlled. For example, watermelons, mangoes, broccoli, strawberries are seasonal crops. Liver, kidneys, tongue, tail are scarse parts of an animal, usually shared between all the members of a tribe in small quantities.

Use antiparasitic and antimicrobial herbs. This is a natural way of restablishing your natural gut flora. Supplement with fermented foods. Avoid supplements as much as you can, except for minerals. Copper is not toxic, no matter what the media and the "science" says. All minerals should be consumed in balance for optimal health. Read about pulse-dosing as a technique to supplement minerals.

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I've always been wary of farmed fish, but I suppose it's possible for some farmed fish to be decent, just like farmed livestock is.

Some eyes can change color from detox. It shouldn't be a goal to change eye color, but preventing eyesight problems and other health issues, should.

If you don't like the taste of meat, there are 3 possibilities, from more to least likely.

1) The quality of the meat you're buying is bad. Try other meats until you find what you like. Cooking bad quality meat won't make it better.

2) You have a psychological barrier preventing you from enjoying meat. Deal with it, and become healthier.

3) It's new and you're not used to it. Add spices to make it into something you're more used to, until the taste becomes familiar.