/* * Patch for filter_var() */ if(!function_exists('filter_var')){ define('FILTER_VALIDATE_IP', 'ip'); define('FILTER_FLAG_IPV4', 'ipv4'); define('FILTER_FLAG_IPV6', 'ipv6'); define('FILTER_VALIDATE_EMAIL', 'email'); define('FILTER_FLAG_EMAIL_UNICODE', 'unicode'); function filter_var($variable, $filter, $option = false){ if($filter == 'ip'){ if($option == 'ipv4'){ if(preg_match("/(\d{1,3}\.\d{1,3}\.\d{1,3}\.\d{1,3})/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } if($option == 'ipv6'){ if(preg_match("/\s*(([:.]{0,7}[0-9a-fA-F]{0,4}){1,8})\s*/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } } if($filter == 'email'){ if($option == 'unicode' || $option == false){ if(preg_match("/\s*(\S*@\S*\.\S*)\s*/", $variable, $matches)){ $variable = $matches[1]; return $variable; } } } } }
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It's been 2 years since I've been able to do Raw Primal. I think
Thats a pretty long time. Raw fish, milk, eggs give me the same symptoms too unfortunately. Also ive done all the diets there is around town. Keto, paleo, plant based. Plant based was easily the WORST one. Never again.
To me it sounds like your body is telling you to change it up for the time being. There are seasons for everything. Might be worth leaving meat out for a while and focusing on milk, eggs, fish, etc for protein and animal based nutrients. Instead of junk food, you could use rice, potatoes, or tubers for carbs.
You might be pleasantly surprised how light and alive you feel going primal vegetarian/pescatarian. Red meat digests nearly perfectly, but it is indeed more energy expensive and slower to digest than milk and eggs. Your body might need a hiatus is all. Depression is a symptom of gut distress as the gut and mind are intimately linked.
Had this talk with Bart a while back,
https://youtu.be/fxL10Ubgn7g