I have forget my high meat for 3-4 weeks after it was being done for many months airing it regularly (every 4-7 days), and nothing bad happened. It smells really good to me. Like cooked meat with cheese and some others tones of flavors

Perhaps this wasn't really air tight? Otherwise (from personal experience) I would expect the smell to be quite revolting and for good reason.

And what of the fire pits?

Regarding produce, I eat organic ONLY. It's not just about the pesticides (which are in the soil too, so you can't wash everything away if in fact you are washing anything away at all). Organic also has to do with the quality of the soil and levels of contaminants permissible. You can't wash this toxicity off, it's incorporated in the growing plant.

If  I happen to have only meat that is from a less reliable source or unknown about diet, I will only eat the muscle meat, and not the fat or organs.

Dan!!!!! 

I was just thinking of you today, wondering how you're doing, and here you are! You must have heard me! 

I haven't been here in a while, also something in my family, but glad to be back and glad to hear from you!

TD, GS, and CK are like saints! I have observed them nearly DAILY for YEARS answer the same kinds of questions with great patience and detail as if it's the first time all over again.

More seasoned members, please consider following this kind of leadership when posting from knowledge and experience in order to offer a more welcoming and safe environment for newbies who may well be in a great need for your help.

I'm a Mediterranean mix, mostly Greek and southern Italian.

Thanks PP, will try those berries sometime and report back. Would be fun to add berries to my diet!

But for the record, I really don't think we have any low-carbers among the mods, except for Ioanna, and I think she's been having more carbs recently, if I remember right.

I have shifted from healing/curing myself to finding what feels best energetically. I realize the latter will shift too, but less dramatically, I'm thinking. The two goals are so very different. So long story, short, yes, adding more carbs. And if I knew then what I know now, I know which carbs I would have eaten from the beginning.

RS + fat has been so healing to my gi tract. I may not need this anymore, I'm not sure. I still do not digest fruits, not even a handful of berries, for example. Same for raw honey, and then any other sweet fruit I try.

There's a balance I'm still trying to figure out, and may ask for input soon. As for ZC/VLC, it really served me quite well. Was the first thing that helped me to even start healing, and I didn't experience any sluggishness or anything like that. I felt just fine, no cravings, and plenty of energy added to the happiness of feeling health restoration. I think as I felt better and better it got easy to eat too much protein. At least I smelled ammonia-ey when I'd work out so I didn't think I was fueling myself  properly.
   

Make sure nobody's around or they'll probably get you committed

Story of my raw paleo life

I realize they might not be paleo or raw, but which MACs have been helpful for you?

I usually eat the breast too, but sometimes eat the thighs.  The meat is darker.

One more…
Eating the right foods for you is as important as not eating the wrong foods. Are you adhering to a diet and eating enough throughout the day?

Raw paleo in Nice sounds like a dream vacation! Have fun, and post photos