126
General Discussion / Re: Depression
« on: November 01, 2015, 02:29:10 am »
Try doing things which give you the greatest satisfaction and peace of mind. Listening to music of your choice, gardening, if weather permits, gentle exercise, helping others with shopping and similar things. At night, relax from extremities inwards starting with fingers and toes and then let arms and legs relax and feel your whole body becoming droopy and dozy. Read comforting books, and watch television programs such as party political broadcasts and this will all result in the deepest and most rewarding sleep. It is hard to relax if you have anxieties in mind, so try to put these aside and just drift off. Try sleeping during the day as you may sleep more soundly during daylight hours, drink plenty of fluids, but do not rely on alcohol as a crutch.
Hope you will soon start feeling better knowing you have so many friends on Raw Paleo eager to come to your aid!
Hope you will soon start feeling better knowing you have so many friends on Raw Paleo eager to come to your aid!