your colon will cleanse itself on a raw diet like the one you're on.    As your diet changes, so will your intestinal flora, and best let it develop in accordance with your new diet.  Billions and billions of colon bacteria have a powerful effect, especially if they aren't the types that bloom on sugar and processed foods.
   If you're going to use eggs to cleanse your liver, please make sure they are chickens that have plenty of green food to eat, as opposed to simply being another grain fed animal product.   
   Aujonus had lots of ideas.  Some good, some questionable.  It's for you to find out for your own body which ones really work.    For instance, he loved butter and honey.  My opinion is that he simply found it irresistible.    I know I do, well, almost. And then I find that it's doing more harm than good.

how and why does butter and honey harm you?

I feel good on a carnivore diet for about 3 weeks but after that I need to add in some raw fruit and vegetables. To me carnivore is a good reset but I don't seem to thrive on it long term

i believe we need fiber to flush out metabolic waste

Be careful. Don't overdo this. Watch out for weird symptoms that slowly get worse.

do u have experience with zero/low carb diet?

if fat is not at least 1.5 or two times more than protein, then, it is not keto.

I am talking about sprinters, throwers, jumper (i.e. decathletes)...

Some say high carb-moderate protein&fat,
others say high protein low fat&carbs,
yet others say high fat-high protein low carb

I contacted the nutritionist of the new world record holder in the decathlon.. he claims the diet he prescribes to the world record holder is extremely high in protein and low in fat and carbs and also takes tons of supplements, his carb intake is maximum 50g/day... he did not want to reveal his daily protein and fat intake... i told him how is this possible, to be able to sprint/throw/jump without carbs... he says they made genetic testing and the test revealed that this athlete works on high protein...

i call this BS, i told him, the human body got the same biochemistry, if it works for him, it will work with ANY athlete, it is the food the affects the genes and not the other way around

who knows what supplements take and for what purpose(s)

i know endurance athletes like triathlon, cycling, marathon can use high fat diets but sprinters???

i am a sprinter athlete and i tried once a raw keto diet, basically i only ate raw beef, raw butter, raw eggs, water, salt, raw cheese, raw liver.. my speed decreased by almost 50% .. my 300m personal best of 39 seconds went doen to 62 seconds...when I added back some oats, white rice, fruits, honey, everything got back to normal

what do u guys think what is ur experience?

Dont waste your time with anything Aajonus related.

why?

What is a cheese train? Do you eat it or ride on it? According to what I read when I googled him, Aajonus was a drunk, a cheat and a hypocrite. He gave bad advise and died looking much older than his age. He also filed a lot of lawsuits, many of which hindered knowledge, He stole other people's work. He was also obsessed with paranoia. I have no respect for him.

sounds like most people... can these things be proved? did u see him when he died?

cheese train  = swallowing a sugar cube size cheese every 15 minutes

try fighting for raw milk rights, try to expose the pharmaceutical drug true purpose, and tell me if you develop paranoia or not

Hi all,

Who experimented with the frequent sugar cube size unsalted raw cheese every 15- 30 minutes to detox faster Aajonus' way?

Anybody knows truly raw unsalted cheese in the UK and or EU?

Thank you

Preventing the meat to be digested is the key word I think. That is one of the reasons why I wanted to give the carnivore diet a try. In my own experience alkaline veggies and acidic meats do not go together well in one meal, provided you have digestion problems. I used to eat like that and I could never properly digest my meats, and I used to drink a lot of freshly squeezed vegetable juice aside of that. When eating way too many plant foods my stomach acid became so weak that the only way out of that was to eat strictly carnivore to get back what the plant foods took away.

I am regularly on the world carnivore tribe fb forum and all the time the questions you have pop up there. Which are lack of Vitamin C, Magnesium deficiency, Electrolytes and Salt intake on a carnivore diet. When you go through the articles and opinions readers post there, it is concluded that the Body does not need much Vitamin C on the Carnivore diet, since the whole metabolism chances. There are quite some people that take magnesium and electrolytes as supplements, and the general consent is that salt is vital if you eat cooked foods, otherwise things like cramps (as you mentioned) and heart palpitations can occcur. And most of the people there eat cooked, there are some raw carnivores as well but it generally seems that you need more salt if you eat cooked meats. I mean there are people there which eat strictly cooked beef, salt and water. Nothing else, and they healed all their health issues. I think the microbiome is changed in such a way that it can heal whatever made you sick, but the only downside is that whenever these people do cheat, the consequences can be very heavy.

I eat plenty of Salt, drink big amounts of raw dairy, quite a lot of water since I cook my meats, have mainly beef, so I don´t think I´m lacking any of the things above, the only thing that I am almost certain by now is that I am lacking certain bacteria to digest the food. I lost too many for various reasons, so that´s why I am currently experimenting with probiotics supplements and prebiotics such as inulin. The more dairy, honey and fats (in form of lard which has no lectins) I eat the more energy I have, the better digestion works, the better sleep I have and the faster I gain weight. If I don´t eat any raw dairy I can´t digest anything. Bacteria is everything. If you don´t have them get them back in there. Focus on the gut first, that´s at least my opinion after all I read and experienced.

did you ever try eating raw meat with cooked veggies in one meal, to see if you have digestion problems or not?

are u sure it was WP who studied the hunza?

I note that sv3rige is claiming Aajonus got murdered, which is nonsense. I am even not sure at all that AV died from a fall. After all, this was in Thailand, a far away and wholly corrupt country - it would have been easy to conceal the fact that AV had a heart-attack. Given that he wasn't all that old when he died, dying, except accidentally, would have looked very bad to his followers. I mean, AV's diet was so non-palaeo, and artificial, after all.GCB had his flaws, given his past warnings against raw meat consumption, and emphasis on eating too many sweet fruits, among other things, but his instincto ideas were generally more useful than AV's.

why would Aajonus die of heart attack or any other organ failure, what did he eat that could cause any organ failure? Everything he ate was to strengthen all the organs, all the body.

IMO he could of been poisoned, killed/murdered by stranger(s) and /or pharmaceutical mafia hitman or even by the so called ''close'' ''friends''... when money is involved, anything can happen, people kill their (good) parents for 100ml of vodka or they kill God's human body for 30 pieces of silver... ;-)

The truth is we will NEVER know what really happened to him that caused his death.

what about the hunza who's diet was based on chappatis(flat bread) made from freshly ground whole meal flour smeared with butter, raw milk and milk products, veggies , legumes, fruits, nuts, seeds, salt, water, very little eggs and meat(although some tribes ate lots of meat)...

at the age of 90-100 they looked like 40-50 year olds with the energy/vitality of somebody in their 30s...  average age of 140...

Quote from: Gatsuri on December 13, 2018, 02:55:00 am

I'm pretty anti-vegetable myself ( I eat 0 vegetables) but I'm open to experimentation to see how my body reacts to it.. AV's views are interesting for sure, I mean he would not have this view on water without having experimenting heavily himself also with the veg juices + his experience with his patients. Without having tried it yet I do agree with him already that raw fats satisfy my thirst much better than drinking mineral water (throat stays thirsty I can keep drinking that stuff as much as I want).

In one of his videos AV mentions some tribe who during their travels avoided drinking water but did resort to sucking the juice from certain veggies, if anyone has some reading material on this would be nice.
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your body might be confusing thirst for it's attempts at reducing an acid load from eating too much protein.  I say Might

AV says this, AV says that.  And in fact part of it might be true.  For instance, maybe the water they have to drink from is rank with animal feces, or maybe they haven't eaten for so long that the calories from certain plant species are necessary.  I'd suck the juice from chewing on a carrot before I'd drink water from a nearly dried up water hole.   
  But please find out for yourself.  And take note of your protein levels when water doesn't satisfy your thirst.

how much protein is too much?

are you referring to raw or cooked/heated protein?

im sure one can have too much cooked protein, but what about raw protein?