A long time ago I used to drink a dozen eggs two or three times a day. My muscles grew like mad. The worst side effect was that I had some of the stinkiest farts you've ever smelled. I tried doing raw eggs a couple of years ago and they didn't have the same effect on growing muscles. Recently I've switched to organic eggs, throwing away the whites and whipping the yolks up into a foam with the only fruit I allow in my diet. I only do a half dozen at a time. Rarely more than once a day and only a few times a week. Not enough to cause gas. The other day the organic eggs were on sale and I bought a dozen dozen. The date expired yesterday and I still have ten dozen left. Eggs keep a long time in the fridge but even at a half dozen a day they are still going to have to make it twenty days past their expiration. More than likely it will take over twice that long. I'm already getting tired of them, dreaming of cooking them. I could really go for some lightly poached or in an omelet but hopefully I will resist. These days I've been eating 100 percent raw except an occasional cup of pinto beans which I cook to mush and never seem to get any gas from them either. I keep reading that everyone in the blue zones and all the centurions eat beans. So how bad can they be? They seem like an ideal cheat food so for now I'm going with it and allowing them in my diet. I am also in the third week of experimenting with eating only grass fed, which I also got a deal on. Started eating sprouts again too and been feeling fantastic. I think I found something that works for me and will do my best not to change it unless it stops working.

It's not paleo. It's not carnivore. It's not vegan. It's not raw and it's not cooked; but it seems to be working rather well even though the grass fed is quite expensive...

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I would eat bitter greens like dandelion and artichoke leaves and even olive leaves, and milk thistle seeds. I eat greens with a lot of apple vinegar.

I also had some high cholesterol though not that much, and some liver congestion, and I solved it with olive oil mixed with citrus juice 1st thing in the morning to do some liver flush. No fat for dinner.

Bile is made of cholesterol, so you have to flush it out, and also bile will remove toxins. Olive oil is for me the best at doing this. Not only organic and cold pressed, I choose the strongest taste, not the ones they sell as "mild".

Ridiculous, Scandinavians drink the most milk and are strongest and tallest in the world. Milk contains HGH too you know, that's why it's given to babies etc to make them grow. Not to mention the calcium which most people don't get enough of.