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Messages - political atheist

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General Discussion / Re: Please help contact this user/person
« on: January 30, 2018, 05:26:18 pm »
if you happen to find out let me know, I tried to con tact this person at one time I think we corresponded for z bit but all of that got deleted when vs switched servers once I think

could you please check if ur correspondence was deleted or not? if not, please PM it to me.

anybody else knows a possible contact info for/with this user/person?

Health / Re: 22 Years Old, Severe Leaky Gut, Help Going Raw
« on: January 17, 2018, 08:31:50 pm »
Hey folks!

I am now back at college for my final semester. Fortunately the supermarkets in the area have grass fed beef options and wild salmon, however sushi-grade salmon is $37 per pound! Grass fed beef is about $10 per pound. So I'm trying to figure out how I can afford to eat raw paleo without running out of money before the semester ends.

Regrettably, I still have not tried a raw steak form the supermarket because I am terrified of getting food poisoning. I only buy grass-fed meat which comes in vacuum sealed packages. I sear it 20-30 seconds a side and eat everything but the cooked outside parts.

Cooked meat causes bloating and swollen lymph nodes for me, similar to what Aajonus experienced after his vagatomy.

My current diet consists of:

Beef (mostly ribeye)
Olive oil
Coconut oil
Lightly rendered grass fed suet which I mix with berries.

I really want to just eat the ribeyes raw but the fear of food poisoning is stopping me.

Does anyone else here eat packaged grass fed meat raw? Or does everyone get theres from a butcher?

As always, your input is extraordinarily helpful and formative. Thanks in advance!

lamb breast is cheap and the fattiest meat you can get

General Discussion / Re: Please help contact this user/person
« on: January 16, 2018, 06:22:36 pm »
Nobody??? :D

His username was: roony

General Discussion / Please help contact this user/person
« on: January 16, 2018, 01:25:00 am »
Hi all,

I would like to contact this user, his last post was in 2010, eight years ago:

Did anybody contact him or knows how can I contact him(e.g. his facebook page etc.)?

Thank you

Health / Re: 22 Years Old, Severe Leaky Gut, Help Going Raw
« on: January 15, 2018, 03:10:36 am »
I disagree about not getting the sugars out of carrots..  Steer to leeks, garlic, cabbage, shredded broccoli stems, radishes, tasty lettuces, asparagus, bock choi.  You can also empty capsule of superior probiotics into glass of water with one teaspoon of psyllium husks and let sit on counter for a day before drinking on an empty stomach.   The psyllium will protect the bacterias from stomach acid and high ph of small intestine and thus deliver a living source of food supported ( psyllium ) bacteria...  Works quite well. 
  The trick with feeding prebiotics to your growing healthy gut bacteria is to feed them throughout the day.  Gut bacteria multiply every ten minutes.  Thus they need frequent feeding, thus you can snack on prebiotic vegetables as listed.  Leeks  are my go to, as well as cabbage, but often you hear that variety also helps.

so the best case scenario to get the microbiome healthy would be to eat fermented veggies every 2- 3 hours because fermented veggies(the ones you listed in a fermented version and the root/starchy ones as well, because fermentation reduces sugar inveggies) contain both prebiotics and probiotics. Am I right?

Primal Diet / Re: Brushing Teeth Primal Style
« on: January 14, 2018, 11:46:24 pm »
If your on a paleo diet, it doesnt really matter if you clean them or not, just clear it of debris

But if it contains plastic, the bacteria in your mouth will detiorate it, as all plastics are liquids & leech chemicals, even food grade plastics

You can prevent this easily, by using some lemon or vinegar, as suggested earlier, with something granular as a gentle scourer, im not sure clay is the correct medium, as clay reacts to plastics

Some sort of dried herbs, or oats, would work much better, as they dont react to plastics etc.

Basically create an anerobic environment the bacteria cant feed on, like the lemon, vinegar, peroxide etc

The only problem is, some bacteria will always get at the plastic, its probably best to try & get fully porcelain, or none toxic dentures

Or even better, make your own denture moulds

where can we find nontoxic dentures?

Im not meaning for this to get personal, sometimes my raw passion gets misconstrued as impertinence, this is not my intent. Yet all civility aside there is an obtuse attitude in many of these interchanges of which I do find offensive to my sensibilities. It is provoked when other people claim that my own personal experience is somehow not valid or worthy of consideration without being backed up by an authoritative citation.

I have attempted to contact people with "proper credentials" and have attempted to communicate many of my own experiences to anyone who will listen only to be snubbed by those who are quick to dismiss ideas that do not fit their own preconceived views. I will be the first to say that Raw meat based diets may not be for everyone, there are trade offs to cooking and many people do fine on cooked diets, I am not a foodist fascist by any means, and am a totally libertarian about allowing people personal choice to live how they chose ,but regardless of this difference of ideals I will insist that there is a great cultural bias and general misunderstanding into the nature of these subjects which is preventing people from being able to make well informed dietary "dissensions".

If I may continue with the subject of cookings effect on bio-availability. There is this preconceived notion that breaking down the proteins by cooking which allows for quicker assimilation, is a positive thing without drawback. I would like to draw attention to a few contentions to this assumption. Raw fats and proteins are "suppose" to take longer to digest and assimilate, carnivores in nature will eat large portions of flesh and then not have to eat again for long periods of time. The body slowly breaks down the food and absorbs its nutrition over time to give a slow and steady supply of energy. When you consume cooked proteins and carbs that are already partially broken down they are assimilated far to quickly for the metabolic and filtration systems of the body to optimally cope with. This leads to glucose spikes in the case of refined carbs, and protein spikes in cooked meats. These protein spikes, high AGE levels, heat degraded EPA/DHA and a myriad of other contamination from aberrant agricultural practices, are what is to blame for all the bad press meat based diets have received from the establishment. For the average healthy individual these negative effects can be coped with to a certain degree, and also are mitigated by a number of modern practices of processing, as well as eating smaller portions many times a day.....but not everyone is the same and many people who do become overloaded with AGEs, or experience high blood sugars, or elevated triglycerides may benefit greatly from eating uncooked and unrefined foods which are absorbed much slower and do not cause as drastic spike in blood glucose, AGE proteins or Deranged fats.

 i thought raw animal foods are broken down faster and easier... somebody told me he eats raw meat, butter and mil during long workouts and it gives him lots of endurance/energy, saying that raw animal food digests super fast and easy

Health / Re: 'Safe''/LEast toxic dental materials
« on: January 14, 2018, 04:20:17 pm »
Thank you, anybody else?

Health / Re: 22 Years Old, Severe Leaky Gut, Help Going Raw
« on: January 14, 2018, 04:19:37 pm »
i think raw starchy root veggies like carrots, beets are not an issue because u cant access the sugars unless cooked

Health / 'Safe''/LEast toxic dental materials
« on: January 13, 2018, 01:46:05 am »
Hi all,

What is the least toxic alternative to amalgam/mercury bridges, crowns, fillings and also what is the least toxic alternative to replace pulled out teeth?

What cement/glue is the least toxic, to glue the crowns/bridges on the teeth?

Thank you

Hot Topics / Re: Supplements
« on: January 09, 2018, 05:15:42 pm »
The fat is in the skin so scrape the skin real well.

what do u mean by scrape the skin real well? you mean to scrape off the fish scales really well and it the scale-less skin?

General Discussion / Re: What exactly are paleolithic forms of carbs?
« on: January 09, 2018, 01:21:00 am »
Modern processed carbohydrates always = disease

Low glycaemic wild carbohydrates ie roots, starches = eventually to disease

Medium glycaemic wild fruit = disease

Berries & small fruits like kumquats, are concentrated fruits, with low antinutrients & high naturally occurring agents in the plant to counter the antinutrients

Most seaweeds, are also bad for you, a few like algae, chlorella & spirulina even dried, are beneficial, but they do have moderate carbs & can be negative in the long term

They also thin your blood

blood is not supposed to be thin-ish ? to deliver nutrients and oxygen fast?

Health / Re: Candida / Leaky gut / CFS / Electrosensitivity
« on: January 09, 2018, 01:18:36 am »
So what's the protein in hemp, beans, etc., ?

A raw diet, wont cure autoimmune diseases like crohns & colitis ... you need specific bacteria & nutrition, ie pigs stomach lining

Muscle meats & organs all harbor bacteria specific to that organs function, in addition to more universal beneficial bacteria

Autoimmune diseases, are specific low colonies of bacteria, ie crohns, colitis, require stomach tissue

Marrow & bone specific autoimmune diseases, such as leukaemia require colonies of bacteria specific to those disease's, ie bone marrow & bone filing's

Healing as on any diet, isnt universal, you're quality of life maybe superior, but the raw diet in no way replaces true naturopathy, regardless of the modality they use, whether its herbs or raw meat

for  leaky gut:

is beef stomach ok to eat? or it must be pig stomach?

should be eaten raw? how much per day, combined with what? should the stomach be washed before eating?

in eastern europe there is a traditional soup based on beef stomach. i ate that soup when i was child once a week. very delicious: beef stomach, cream, veggies, condiments, salt

Welcoming Committee / Re: digestion adaptation question
« on: January 09, 2018, 01:12:56 am »
Frozen is still good, yes its activated charcoal, any meal is good

Also try adding seafood

Add the seafood & organs to your diet, they alone should cause your circulation issues to normalise

Most circulation issues, are realy deficiencies, nothing cures deficiencies & allergies as good as seafood & organs, apart from kefir

what sea food do your recommend to correct deficiencies?

what do u think about salt?

Health / Re: Qs re Candida and leaky gut-
« on: January 07, 2018, 09:37:57 pm »
Thanks for the suggestions nurture.  I think my RPD vlc/zc diet will remove candida from my body better than anything else I've tried (and I've done most things by now!)  :)  Bee Wilder is a great source for information on dealing with Candida.

I agree with your suggestions re: mercury.  As I understand it, candida feeds on the mercury deposits and actually changes it to a non-toxic form.  The candida yeasts are actually doing us a favour!!  (as, I suspect, are most bacteria, viruses and parasites).  I believe it's a potentially dangerous thing to try dealing with the candida without dealing with the mercury and other issues.  I had all of my amalgam fillings removed about 15 years ago by a specialist in Dusseldorf, Germany.  It was unheard of in the UK at the time!  I had a full detox and it was a very professional and fully equipped operation.  I was at the clinic 9 'til 5pm for an entire week plus additional treatments at the dentists personal home.

what did u replace the mercury fillings with?

did u try coconut oil detox to get rid of candida?

Health / Re: 22 Years Old, Severe Leaky Gut, Help Going Raw
« on: January 03, 2018, 11:49:51 pm »
Just cut up your meat / fish and put lemon juice or cider vinegar on it, this will kill most microbes and increase the acid levels for your digestion.

I've eaten raw meat, fish, and chicken from various sources (including lots and lots of raw mince) and in varying degrees of freshness (up to green lamb chops and fish buried in the ground for a month) and never had any problem (except the time I also had commercial juice and bread at the same time and the meat microbes went wild eating the carbs and I had to vomit).

Remember to eat lots of raw greens too, so your gorilla large intestine has something to do.

If you are blocked up then the high fibre gloop mixture will help to restart things and get them settled down again more quickly.

My experience of this kind of condition is that I need to eat:

'Greens' - raw wet fresh plant matter
Protein and fat - raw wet animal food

BTW our true requirement for meat is actually quite small, if you are having trouble affording enough calories then ask a butcher for their fat off cuts - which are normally free.

according to my research we need about 1g/kg/day.. if you are an athlete 2g/kg/day.

how much protein do you think we need per day?

Health / Re: 22 Years Old, Severe Leaky Gut, Help Going Raw
« on: January 03, 2018, 11:47:02 pm »
try bone broth

General Discussion / nitroglycerin
« on: January 03, 2018, 11:41:48 pm »
Can somebody tell me from where can I get it?

In the UK and most places one needs prescription to get this compound.

Or if somebody could sent it to me, I would pay for shipping+the medicine.

General Discussion / Re: Coconut oil detox
« on: January 03, 2018, 06:15:36 pm »
Initially I was very sick and I was unable to take more than 3-4 Table spoons per day. The detox started after 2-3 days. It lasted for 6-7 days. I was not completely detoxed, but I was unable to do more at that time.

Even now I could not take more than 5-6 spoons, but now detox starts quickly within 1-2 days, even with this less amount of oil.

i thoughts you did the VCO detox where for 3- 7 days you only eat coconut oil(2 tblsps every two hours, a total of 16 tblspoons) and drink lemonade with salt.

General Discussion / Help quit smoking
« on: January 03, 2018, 01:59:50 am »
My father is very addicted to cigarettes.

He wants to quit but cant because of the powerful cravings for the nicotine.

What can he do  to quit?

General Discussion / Re: Coconut oil detox
« on: January 03, 2018, 01:56:16 am »
Thanks to goodsamaritan, the Coconut Oil helped me a lot when I was really sick.
I don't know about detoxification of whole body, but for sure digestive tract was cleaned completely.

for how many days u did it?

Hot Topics / Re: Pro-salt article
« on: December 31, 2017, 11:55:34 pm »
It's not the salt that is bad. It's the processing. Commercial table salt is heated to over 1000 degrees. Even so called sea salt is often no better because the companies that process it make more money from selling all the minerals they extract from it than they do from selling the salt. I buy only raw unprocessed salt and have done so for many years. My favorite is Celtic sea salt but the French gray salt is pretty much the exact same thing for a lot less money.

can you share please the link with the salts you use?

General Discussion / Re: To salt or not to salt, that is the question!
« on: December 31, 2017, 11:54:55 pm »
Hey all,
I'm on the fence about salt. I've noticed that when I have any salt (outside of natural salty seaweed or seafood) that I retain water like crazy! I'm pretty thin so I feel I can notice it right away and the bloat from the salt seems to last a day or two after ingesting it which is really annoying. I feel I do better without any salt in my diet but I find that about once a week I'll get intense cravings for chips! Although it's not the actual chips themselves that I'm craving I've realized, but rather the salt on them! Which then leads to the cycle of retaining water and feeling bloated for a few days after guiltily giving in to the cravings. I'm confused because I feel my body is giving me mixed signals; I'll get cravings for salt but then when I indulge (I won't even ingest that much when I do!), my body hates me for like two days after by retaining a lot of fluid! Ugh!!! What's the deal? Anyone else experience this or have any ideas as to what's going on? It seems to happen with all kinds of salt-sea salt, table salt, himalayan salt....except in the case of seafood or seaweed, then seem to be fine. But I'm not able to always consume quality seafood or seaweed every week as it's very pricey here for both so I don't know what to do?

you could be low on potassium and/or magnesium

General Discussion / Re: To salt or not to salt, that is the question!
« on: December 31, 2017, 11:21:35 pm »
A.V. advised against consuming sodium, saying that its explosive. I personally avoid using salt, and have a strong aversion to salty foods in general. I think that salt may be even harmful in excess, especially for people on Low Carb.

I have a theory that Carbs tend to leach sodium from the body, this is why cooked starches tend to be served with liberal amounts of salt, many carb foods also have high potassium and so more salt is needed to balance it out. The sodium, potassium, and magnesium levels are closely connected, and when one is imbalanced it usually effects the others.

I believe sodium serves a vital function, but its best obtained within whole foods as part of a complete mineral matrix that is properly balanced with potassium, magnesium, and the other trace minerals. I will often sweat heavily and deplete my body salts, but even in my depleted state I will avoid using straight salt to replenish my sodium levels. I prefer to use foods.... Blood is my go to and as long as I have enough sheep blood I do not need any other form of salt....when Im out of blood I will use seaweed, or drink lemon water with raw eggs.

In extreme cases of dehydration, mineral depletion or muscle cramping I will eat raw clams, making sure to save and drink the juice.

carbs retain sodium

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