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Messages - political atheist

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General Discussion / Re: different races and penis size
« on: November 02, 2019, 03:51:27 pm »
why would any male care about his size?
focus on YOUR hobbies, make AND spend money  on YOURSELF, find God.

Primal Diet / Re: Unsalted Raw Cheese in Uk
« on: October 27, 2019, 05:18:53 pm »
Probably up your phosphorus/Magnesium intake for example through meat, leafy greens. ca/ph should be 2:1 afaik ca/mg too. One funny thing I noticed is that many processed foods contain phosphates especially processed meats, meaning they deplete your calcium actually, meaning First blood ca prolly and then bone dissolving. So a lot of people could probably have the opposite of this, a calcium deficiency. You need a lot of different nutrients and factors to properly absorb Minerals especially calcium so the Calcium itself actually might be Not the problem. The constipation might be a result of malabsorption. One of the things that ruined my gut was Döner and coke after at work, coke being a high phosphate toxin and there Videos of coke dissolving stuff actually. Besides the plant oils. I don't know If I will ever jump on the dairy hate bandwaggon because I don't digest raw meats/fats either. So ist makes me conclude that raw meats simply are less problematic moving through the bowels in their own. It doesn't mean dairy is the cause of negative health effects. I am open to the possibility though. I Had Mixed results with dairy worst is pasteurized stuff even A2 pasteurized milk. I do best in sheeps/goat dairy. I do think also that cheese is the worst dairy you can consume If you have digestive issues. I think Milk should be eaten as is, fresh. Giving it an adaptation time of maximum one month. Carnivore/paleo dieters claim the need of an adaptation for their diet too. Even Last year consuming 3-5 litres of grass-fed raw milk, unfermented, as is for a month actually improved my health issues. I sadly don't have access to it anymore, money or time. Milk can be a powerful tool if you know how utilize it properly most people don't so they give up on it which is smart I guess.

how do u  utilize milk properly?

Exercise / Bodybuilding / Re: Improving Your Posture
« on: October 23, 2019, 12:47:56 am »
Also do yoga everyday for posture. Best posture u can during the poses. Breathing exercises too. when i take acid my
Posture gets better. Acid is like serotonin. More serotonin=happier=better posture.

what do u mean when u take acids?

Science / Re: Air pollution damage
« on: October 19, 2019, 11:19:41 pm »
The above article is interesting to RVAFers as the same toxins that cause harm via air-pollution, namely HCAs and PAHs,  are also created when food is cooked. The point being that it is important for RVAFers to also live in unpolluted areas, not just eating raw foods, if they want to avoid toxin-buildup long-term. Admittedly, detoxing would be much easier for RVAFers, so maybe, as long as RVAFers don't live in areas of very high pollution such as Mexico City, everything's fine.

what about cyprus? or texas?

bull balls needs to be boiled or otherwise cut lengthwise and get the insides out
What I know about bull testicles is that they are full of zinc? Maybe it has stemcells and steroid hormone precursors?

why should it be boiled and or cut lengthwise and get the insides out?

Interesting you improved with carbs. What about a zero carb diet for the long haul and carbo loading just before a race?

If you want the steroid effect without steroids try bulls balls in a smoothie. There are tons of experts claiming they don't work but I know from personal experience that they are full of shit!

Almost forgot. In the 1970's when I was racing bicycles there was one guy who was winning races that would pop down a can of coke just before the end of a race. Perhaps a clean diet and using bad carbs just for races might do the trick.

how much bull balls per day? eat it daily or once/twice/thrice per week?

please elaborate on your experience with the bull balls...

Exercise / Bodybuilding / Re: Fueling your workout
« on: October 13, 2019, 04:07:19 pm »
if you take a look at decathletes, during competition, between jumps/throws and between events, they would snack on dried fruits, nuts/seeds, cereal bars, even sandwiches, fruits....

how much bull balls? eat it daily or once per week?

please elaborate on your experience with the bull balls...

Health / Re: fruits with the least anti nutrients?
« on: September 28, 2019, 04:26:28 pm »
what benefits do you get from bitter herbs? what bitter herbs do you use and how much in what way?

Health / Re: Egg Yolk Liver Flushing: The Paleo Liver Flush
« on: September 12, 2019, 11:05:29 pm »
your colon will cleanse itself on a raw diet like the one you're on.    As your diet changes, so will your intestinal flora, and best let it develop in accordance with your new diet.  Billions and billions of colon bacteria have a powerful effect, especially if they aren't the types that bloom on sugar and processed foods.
   If you're going to use eggs to cleanse your liver, please make sure they are chickens that have plenty of green food to eat, as opposed to simply being another grain fed animal product.   
   Aujonus had lots of ideas.  Some good, some questionable.  It's for you to find out for your own body which ones really work.    For instance, he loved butter and honey.  My opinion is that he simply found it irresistible.    I know I do, well, almost. And then I find that it's doing more harm than good.

how and why does butter and honey harm you?

Hot Topics / Re: My updated more awesome current diet
« on: August 11, 2019, 10:17:11 pm »
sardines and anchovies are superfoods

Carnivorous / Zero Carb Approach / Re: Current view on zero/low carb?
« on: August 11, 2019, 10:15:53 pm »
I feel good on a carnivore diet for about 3 weeks but after that I need to add in some raw fruit and vegetables. To me carnivore is a good reset but I don't seem to thrive on it long term

i believe we need fiber to flush out metabolic waste

I'm guessing you didn't eat enough fat. ( especially if you relied on expensive marrow bones for fat )   I recently cut back on my meat consumption and increased fat.  So easy to think we need large portions of meat when reading other's accounts.  Also for the last two weeks have cut out salt.  No longer have problems with water not quenching my thirst.  At first everything was bland.  But after a few days the taste buds reignited.  Feel much lighter as a result. 
    One experiment you can try is to catch your urine and look for sediment, which in my case appeared to be uric acid crystals, as a resultant from excess protein.  Let it sit for a few hours to see what settles.

what type of slat did u eat before u cut it off from ur diet?

Carnivorous / Zero Carb Approach / Re: kefir
« on: July 21, 2019, 01:16:41 am »
Be careful. Don't overdo this. Watch out for weird symptoms that slowly get worse.

do u have experience with zero/low carb diet?

what i mean is that if you eat 100g protein with 100g of fat or below per day, this i snot ketogenic

if you eat 100g of protein with 150- 200g of fat per day, this is ketogenic

regarding salt, im not sure... but Aajonus claimed you dont need salt if you eat raw food(animal and plant origin), but you NEED salt if you eat cooked anything

if fat is not at least 1.5 or two times more than protein, then, it is not keto.

Raw carnivore is nutritionally complete. Your requirements for vitamin C are satisfied even without sweetbreads as long as you have a variety of organs.

You should abstain from salt and any added minerals. The amount of salt required is closely related to carbohydrate consumption. Because absorption of glucose requires sodium, which enterocytes can only obtain from the lumen of the intestine. If you eat a lot of carbohydrates, you need salt. If you do not eat carbohydrates, you have enough salt in the blood of raw meat. If you are cooking meat, you must add salt.

I follow raw carnivore PKD. 80% fat by ratios. Too much protein even raw will make you sluggish.

80% fat is KETO, not carnivore... carnivore is low fat high protein without ketosis

I am talking about sprinters, throwers, jumper (i.e. decathletes)...

Some say high carb-moderate protein&fat,
others say high protein low fat&carbs,
yet others say high fat-high protein low carb

I contacted the nutritionist of the new world record holder in the decathlon.. he claims the diet he prescribes to the world record holder is extremely high in protein and low in fat and carbs and also takes tons of supplements, his carb intake is maximum 50g/day... he did not want to reveal his daily protein and fat intake... i told him how is this possible, to be able to sprint/throw/jump without carbs... he says they made genetic testing and the test revealed that this athlete works on high protein...

i call this BS, i told him, the human body got the same biochemistry, if it works for him, it will work with ANY athlete, it is the food the affects the genes and not the other way around

who knows what supplements take and for what purpose(s)

i know endurance athletes like triathlon, cycling, marathon can use high fat diets but sprinters???

i am a sprinter athlete and i tried once a raw keto diet, basically i only ate raw beef, raw butter, raw eggs, water, salt, raw cheese, raw liver.. my speed decreased by almost 50% .. my 300m personal best of 39 seconds went doen to 62 seconds...when I added back some oats, white rice, fruits, honey, everything got back to normal

what do u guys think what is ur experience?

Primal Diet / Re: Sunfoods Coconut oil
« on: June 16, 2019, 04:08:44 am »
I have completely changed my opinion about ingesting coconut oil.  I was all excited about how good wilderness family's was, and then I started to notice my extremities being colder than normal, and my stomach hurting at odd times and an overall decline in well being.   I stopped cold turkey and things are back to normal.     So, appreciation to those here, including Iguana who warned about eating processed foods.    What also convinced me was at the end of my trials, I tried eating it plain, just to see how much I would enjoy.  I couldn't get past the second teaspoon before my body was complaining of the taste.  Before I had always eaten it with something else, and couldn't tell the Stop my body was experiencing.     My advice now, go lightly on coconut oil, and as others have suggested, focus on animal fats.

did u ever try home made fresh coconut cream or milk ?

Primal Diet / Re: Aajonus Books/ DVDs
« on: June 15, 2019, 04:54:59 pm »
Dont waste your time with anything Aajonus related.


Primal Diet / Re: Hydration mineral water versus veg juices
« on: June 14, 2019, 03:43:28 am »
Raw veggie juice is recommended against by RVAFers, generally. Many RVAFers have complained of nutritional deficiencies after consuming raw veggie juice too often. It is said that more than 1 pint of raw veggie juice a day is a real no-no. The idea is that juicing raw vegetables not only breaks up the cell-walls of the plant , releasing lots more nutrients, but it also leads to the release of a lot more antinutrients  as well, resulting in awful health-problems if one overdoes the veggie-juice consumption in the long-term. I recently purchased a single auger juicer after confirming that it was a lot easier to clean than other juicers(and cheap enough!), but I do not use it much. When I do, I use it mainly for juicing fruit and for the occasional herb like ginger or parsnip or radish. Technically not really palaeo, as juicing fruit involves too much of a sugar-rush and involved processing so is not genuinely 100% raw/unprocessed, but it means I can carry around the juice in a mineral water bottle when with other non-RVAFers. My  juicer is not centrifugal, so the juice apparently does not deteriorate as fast as such lesser juicers.

probably the vegg juice needs some raw salt(sodium) to balance the high potassium found in vegg juice... too much potassium will dehydrate and cause other issues, the solution is raw salt IMHO

Primal Diet / Re: Cheese cube train
« on: June 14, 2019, 02:39:15 am »
What is a cheese train? Do you eat it or ride on it? According to what I read when I googled him, Aajonus was a drunk, a cheat and a hypocrite. He gave bad advise and died looking much older than his age. He also filed a lot of lawsuits, many of which hindered knowledge, He stole other people's work. He was also obsessed with paranoia. I have no respect for him.

sounds like most people... can these things be proved? did u see him when he died?

cheese train  = swallowing a sugar cube size cheese every 15 minutes

try fighting for raw milk rights, try to expose the pharmaceutical drug true purpose, and tell me if you develop paranoia or not ;)

Primal Diet / Re: Cheese cube train
« on: June 14, 2019, 12:44:00 am »
He did say sugar cube size. Not cheese with sugar. Even so, knowing what I know, I would never take any advise from Aajonus. You would have better luck flipping a coin...

I noticed Andrew Graf drinking raw milk in one of his videos. I don't think he looks as good as before he started doing that and is probably in good health in spite of drinking milk; not because of it.

did u ever try the cheese train?

whats the issue with aajonus?

what do u know now?

Primal Diet / Cheese cube train
« on: June 12, 2019, 02:37:03 pm »
Hi all,

Who experimented with the frequent sugar cube size unsalted raw cheese every 15- 30 minutes to detox faster Aajonus' way?

Anybody knows truly raw unsalted cheese in the UK and or EU?

Thank you

Yes. I think the nuts and vegetables I was eating were preventing me from absorbing the nutrients in meat.

were you consuming raw or cooked veggies with your meat(was the meat raw or cooked)?

IMHO raw animal products(dairy, milk, eggs, meat, fish, organs, honey) should be consumed with cooked plant material(except fruits, nuts and seeds)[i.e. whole grain berries, veggies, legumes, tubers = these should be cooked if consume with raw animal products]

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