I've read in the perfect health diet that rice is tolerated well by a lot of people, but wheat reduces IQ, so rice could be your best choice.

I do badly on any cooked starch, some kind of microbe imbalance, also have to minimise even raw sugar like fruit, but luckily do very well with raw starch and fibre, and raw animal food.

It's funny looking a shop and the answer is no to almost all the products.

I do drink peppermint, liquorice, (and some green tea), that seems ok, and normally drink the tea leaves too as they are a great source of fibre.

if you happen to find out let me know, I tried to con tact this person at one time I think we corresponded for z bit but all of that got deleted when vs switched servers once I think

I disagree about not getting the sugars out of carrots..  Steer to leeks, garlic, cabbage, shredded broccoli stems, radishes, tasty lettuces, asparagus, bock choi.  You can also empty capsule of superior probiotics into glass of water with one teaspoon of psyllium husks and let sit on counter for a day before drinking on an empty stomach.   The psyllium will protect the bacterias from stomach acid and high ph of small intestine and thus deliver a living source of food supported ( psyllium ) bacteria...  Works quite well. 
  The trick with feeding prebiotics to your growing healthy gut bacteria is to feed them throughout the day.  Gut bacteria multiply every ten minutes.  Thus they need frequent feeding, thus you can snack on prebiotic vegetables as listed.  Leeks  are my go to, as well as cabbage, but often you hear that variety also helps.

Im not meaning for this to get personal, sometimes my raw passion gets misconstrued as impertinence, this is not my intent. Yet all civility aside there is an obtuse attitude in many of these interchanges of which I do find offensive to my sensibilities. It is provoked when other people claim that my own personal experience is somehow not valid or worthy of consideration without being backed up by an authoritative citation.

I have attempted to contact people with "proper credentials" and have attempted to communicate many of my own experiences to anyone who will listen only to be snubbed by those who are quick to dismiss ideas that do not fit their own preconceived views. I will be the first to say that Raw meat based diets may not be for everyone, there are trade offs to cooking and many people do fine on cooked diets, I am not a foodist fascist by any means, and am a totally libertarian about allowing people personal choice to live how they chose ,but regardless of this difference of ideals I will insist that there is a great cultural bias and general misunderstanding into the nature of these subjects which is preventing people from being able to make well informed dietary "dissensions".

If I may continue with the subject of cookings effect on bio-availability. There is this preconceived notion that breaking down the proteins by cooking which allows for quicker assimilation, is a positive thing without drawback. I would like to draw attention to a few contentions to this assumption. Raw fats and proteins are "suppose" to take longer to digest and assimilate, carnivores in nature will eat large portions of flesh and then not have to eat again for long periods of time. The body slowly breaks down the food and absorbs its nutrition over time to give a slow and steady supply of energy. When you consume cooked proteins and carbs that are already partially broken down they are assimilated far to quickly for the metabolic and filtration systems of the body to optimally cope with. This leads to glucose spikes in the case of refined carbs, and protein spikes in cooked meats. These protein spikes, high AGE levels, heat degraded EPA/DHA and a myriad of other contamination from aberrant agricultural practices, are what is to blame for all the bad press meat based diets have received from the establishment. For the average healthy individual these negative effects can be coped with to a certain degree, and also are mitigated by a number of modern practices of processing, as well as eating smaller portions many times a day.....but not everyone is the same and many people who do become overloaded with AGEs, or experience high blood sugars, or elevated triglycerides may benefit greatly from eating uncooked and unrefined foods which are absorbed much slower and do not cause as drastic spike in blood glucose, AGE proteins or Deranged fats.

The fat is in the skin so scrape the skin real well.

So what's the protein in hemp, beans, etc., ?

A raw diet, wont cure autoimmune diseases like crohns & colitis ... you need specific bacteria & nutrition, ie pigs stomach lining

Muscle meats & organs all harbor bacteria specific to that organs function, in addition to more universal beneficial bacteria


Autoimmune diseases, are specific low colonies of bacteria, ie crohns, colitis, require stomach tissue


Marrow & bone specific autoimmune diseases, such as leukaemia require colonies of bacteria specific to those disease's, ie bone marrow & bone filing's


Healing as on any diet, isnt universal, you're quality of life maybe superior, but the raw diet in no way replaces true naturopathy, regardless of the modality they use, whether its herbs or raw meat