IM so sick of all this talk on here of people drinking water from the ocean. I dont want to call anyone a liar but the fact that I got so sick for weeks after one gulp combined with the fact that any source iv ever found on the  confirms my experience that drinking the ocean is incredibly dangerous i must call bullshit on iguana and van saying they drank ocean water and were fine.

Please show me some evidence other than your anecdotal evidence which I do not believe.

Iv never come across anyone who has said anything other than drinking salt water is highly dangerous.

http://www.marineinsight.com/misc/marine-safety/10-effects-of-drinking-salt-water-of-the-sea/

Theres just one article listing the side effects of drinking ocean. I had most of these when I had just one gulp.

Sorry guys but I reiterate, im calling bullshit on this one.

Get a stone and grind it yourself and add liquid and make porridge, you can add similar ingredients as u would to oats

I do best with close to a gallon of water. There's a natural stop. A little salt can be good but too much and I find it triggers a bowel movement for some reason.

Eades comments, "So, we eat our half cup of cooked potato, and what do we get? We get almost three teaspoons of sugar and carb that convert almost immediately to glucose and head directly into the bloodstream. The blood volume of a person with a normal blood sugar contains about a teaspoon of sugar, which means that consuming the potato almost quadruples the amount of sugar in the blood. The pancreas then secretes insulin to drive this excess sugar into the cells. This extra insulin then does all the things excess insulin is famous (or infamous) for doing.''

but why will that excess insulin cause damage? if we are active, wouldnt we just burn up that extra sugar? that extra sugar will not be deposited in muscles/liver and as fat store?