Anybody knows a working quality compass? Are the ones on amazon for 10- 20USD reliable?

If you have low stomach acid then not drinking any water with a meal is the way to go IMO. I frequently read that people on a RAF diet do not touch water with their meals. Which is the way to go. I would generally refrain from "mineral" waters, regardless if I were to eat cooked or raw animal products, because their PH is high, in the range of 7-8 usually. Also because the minerals there are inorganic and harmful, distilled is healthier according to my experimentation and research. Animal products have a lower acidity content, with the exception of egg whites and goat dairy. So if you have low stomach acid production I recommend cutting these out. Egg yolk would be ok because their PH is lower, as well as cow and sheep dairy.

Some time ago I focused on foods that have a low PH, animal products and veggies including berries. Best diet I ever had for digestion. And the meats were cooked, also some of the veggies. But I did not touch any water, meaning mineral water, low ph mineral water, filtered water and even distilled water (which turns acidic when it comes into contact with CO2). The only exception I sometimes do is to drink man made carbonated water around 30 min after food, if I feel my stomach acid is too weak to digest the foods I have. Carbonated water helps increase stomach acid production pretty well. Even naturally sparkling water does, however, the carbonation content is not that high and decreases fast the more you open and close the bottle, since gas evaporates. I also did experiments with home made carbonated distilled water (putting distilled water into a sodastream), but I found it to be too aggressive and uncomfortable to my body.

I know that cooking meat removes the water content, which is why people need to drink more water, especially if they consume plenty of salt with it. But as a general suggestion I would recommend not drinking water at all before a meal, since high ph mineral water will dilute your stomach acid that you need for the upcoming food digestion, not drink it during the meal, and also wait around 30 min or so after food. That counts for all types of water.

So if you want a permanent good digestion without any issues I would say.

a) eat only acidic foods, don´t mix with alkaline in the same meal
b) do not drink before, with or right after foods, regardless of the type of water
c) eat either enough fats or enough fiber (depending on your genetical make up) with it
d) make sure that you have adequate stomach acid in general. If you don´t have find the reason for that first, before going into endless experiments. Pre-set low HCI (before you even start consuming your meal) can be caused by stress, antacid drugs and h.pylori overgrowth (which apparently half of the population have). Oral dental health is important as well.

If you have low HCI then you will have all types of health issues. thyroid issues, IBS, Crohns, parasites, candida/fungal overgrowth, weight loss, hair loss, mineral and vitamin deficiencies, which leads to every possible health problem including cancer. I think low HCI, including bad dental health, is the root cause of almost every disease on this planet. On low HCI you get a weak immune system and invite the uninvited (bad bacteria, parasites and everything else). If you can´t digest the healthiest foods in the world due to low HCI, you will never get out of your health misury.

but low dental health is calcium deficiency IMHO

i read that distilled water is good at removing poisons from food.. so maybe soaking food for 20 minutes in distilled water could purify

You sound like an incel. Women and men are both needed and complement each other. Sounds like you are truly misguided when you can't even grasp a simple concept like that.

incel? LMFAO this word was invented by post wall whores like you who are not getting any attention anymore from any male..:LMFAO..

off course, since women, especially post wall sluts like you are retarded, do not realize that getting laid is the easiest thing in the world for a male.. i can dress up RIGHT now, get out, walk 5 minutes, and fuck a 9 or a 10 hungarian or ukranian or polish smoking hot  slut for 25- 50USD hahahahahahahahahahahahahaha..or I DONT EVEN NEED TO DRESS UP, JUST PICK UP THE PHONE AND ORDER A 19 year old SMOKING HOT ''ESCORT'' for 50- 75usd

You delusional out of touch with reality retarded demoic monster maggot vomit trash cum dumpster HAHAHAHAHAHAHAH

''INCEL''

sweetheart, the only incel here is YOU..enjoy your cat.. i am investing in cat food at the stock market FYI .. i am getting rich from your retardness hahahhahah

for the simps here, the top 3 enemies of females are: reality, facts, truth... they are deathly allergic to these 3 things

I think you have a small penis.

projecting much? again? LMFAO ROTF

In terms of women choosing the fathers of their children, I do not think females choose solely on penis size.
As long as your penis is in the acceptable range, women will have sex with that.

Women want a beta male provider to support their lifestyle while fucking 100s of alphas behind the scenes ))))))))

No wife happy life

For 25- 50 USD I can get 9s and 10s anywhere, anytime.

It is much cheaper, safer, no strings attached, than getting divorce raped.

Most women are dishonest prostitutes, the rest of them are honest prostitutes.

Any men who gets tormented/destroyed by women FULLY deserves it. Captain save a hoe-s never learn. LMFAO

"Charcoal binds to poison in the gastrointestinal tract and stops it from being absorbed into the bloodstream. The toxins are then passed out of the body in the stool. ... Activated charcoal can bind with some medications, including some antidepressants and anti-inflammatory medications, causing them to be less effective"
The idea behind the cheese is this, except instead of eating burnt coconut shells , you eat dehydrated milk that you cannot digest. Makes sense to me tbh.

so why not use charcoal instead of cheese, it is available and cheap and effective

Probably up your phosphorus/Magnesium intake for example through meat, leafy greens. ca/ph should be 2:1 afaik ca/mg too. One funny thing I noticed is that many processed foods contain phosphates especially processed meats, meaning they deplete your calcium actually, meaning First blood ca prolly and then bone dissolving. So a lot of people could probably have the opposite of this, a calcium deficiency. You need a lot of different nutrients and factors to properly absorb Minerals especially calcium so the Calcium itself actually might be Not the problem. The constipation might be a result of malabsorption. One of the things that ruined my gut was Döner and coke after at work, coke being a high phosphate toxin and there Videos of coke dissolving stuff actually. Besides the plant oils. I don't know If I will ever jump on the dairy hate bandwaggon because I don't digest raw meats/fats either. So ist makes me conclude that raw meats simply are less problematic moving through the bowels in their own. It doesn't mean dairy is the cause of negative health effects. I am open to the possibility though. I Had Mixed results with dairy worst is pasteurized stuff even A2 pasteurized milk. I do best in sheeps/goat dairy. I do think also that cheese is the worst dairy you can consume If you have digestive issues. I think Milk should be eaten as is, fresh. Giving it an adaptation time of maximum one month. Carnivore/paleo dieters claim the need of an adaptation for their diet too. Even Last year consuming 3-5 litres of grass-fed raw milk, unfermented, as is for a month actually improved my health issues. I sadly don't have access to it anymore, money or time. Milk can be a powerful tool if you know how utilize it properly most people don't so they give up on it which is smart I guess.

how do u  utilize milk properly?

The above article is interesting to RVAFers as the same toxins that cause harm via air-pollution, namely HCAs and PAHs,  are also created when food is cooked. The point being that it is important for RVAFers to also live in unpolluted areas, not just eating raw foods, if they want to avoid toxin-buildup long-term. Admittedly, detoxing would be much easier for RVAFers, so maybe, as long as RVAFers don't live in areas of very high pollution such as Mexico City, everything's fine.

what about cyprus? or texas?

Interesting you improved with carbs. What about a zero carb diet for the long haul and carbo loading just before a race?

If you want the steroid effect without steroids try bulls balls in a smoothie. There are tons of experts claiming they don't work but I know from personal experience that they are full of shit!

Almost forgot. In the 1970's when I was racing bicycles there was one guy who was winning races that would pop down a can of coke just before the end of a race. Perhaps a clean diet and using bad carbs just for races might do the trick.

how much bull balls per day? eat it daily or once/twice/thrice per week?

please elaborate on your experience with the bull balls...

how much bull balls? eat it daily or once per week?

please elaborate on your experience with the bull balls...

your colon will cleanse itself on a raw diet like the one you're on.    As your diet changes, so will your intestinal flora, and best let it develop in accordance with your new diet.  Billions and billions of colon bacteria have a powerful effect, especially if they aren't the types that bloom on sugar and processed foods.
   If you're going to use eggs to cleanse your liver, please make sure they are chickens that have plenty of green food to eat, as opposed to simply being another grain fed animal product.   
   Aujonus had lots of ideas.  Some good, some questionable.  It's for you to find out for your own body which ones really work.    For instance, he loved butter and honey.  My opinion is that he simply found it irresistible.    I know I do, well, almost. And then I find that it's doing more harm than good.

how and why does butter and honey harm you?

I feel good on a carnivore diet for about 3 weeks but after that I need to add in some raw fruit and vegetables. To me carnivore is a good reset but I don't seem to thrive on it long term

i believe we need fiber to flush out metabolic waste