Seek out and find the best sources of the freshest and purest animals, the majority of my struggles early into the diet was mostly related to the difficulty and expense of obtaining enough quality meat to sustain an active lifestyle. Finding a steady fat source in pasture raised sheep was a real life saver.

There were times when I would rather go without than eat bad tasting meat, so in desperate times I would use calorie restriction for short periods and would lose a few pounds here and there, but I would always gain it back with the next fresh fat kill.

Ive maintained a weight around 170 pounds for the first 7 years on the diet, but recently over the last year it been closer to around 185. My financial situation has stabilized and no longer have to work myself to death. Though I am not entirely food secure, things have been much better overall than they were when I was starting out.

For the last three months Ive been eating good on shetland Rams. They are much smaller than the other breeds, and so I will go through a full grown animal within three weeks. I have been living off of more fresh meat than usual. After exhausting the older animals from this farm, I have four young rams left to go that are much smaller and so I will be going through one about every two weeks. Just butchered one the other day and although he was small,he was really good and had just the right amount of fat...The next two months I will have a diet of extremely fresh flesh and blood.

It does seem that as long as I have fresh organs and blood there is little need for very many supplemental vegetable carbs, though I still consume a moderate amount of coconut butter and the occasional small salad...when on such a fresh kill binge total daily carb intake rarely exceeds 30g pre day.

Ive just contacted Tristan from the Primal Edge pod cast, and am working out the details of doing an interview...am convinced the time is ripe to bridge the gap between Raw paleo and cooked Keto...... will post the link here whenever it comes out

Undetectable antibiotic resistant Bio-films are the next step in the evolutionary biological warfare arms race, and the mainstream medical science is oblivious.

Though its not so simple as just finding a new blockbuster method to break up and clear these bio-films from the system. There is still a fundamental misunderstanding about the nature of so called pathogenic organisms. They are not some aberrant manifestation of doom, they are an integral part of the a creative intelligence built into the fabric of life. Our accumulated prejudice limits our ability to see that in reality there are no boundaries or boarders between separate organisms in nature. Life is part of a single process, the creator is not separate from the creation. Within this symphony there are anabolic agents and there are  catabolic agents, one builds up, the other breaks down, each are equally important in maintaining the balance of life.

As multi-cellular organisms we have millions of cells constantly die, while millions more are suffering from imbalances and toxicity. The pathogen is only called into being as a reaction to circumstances which require cataboic detoxification. The process does not have human feelings or fears, and will preform its function with out any grace or compassion. What it cant purify through an concerted immunological mitigation reaction, it will putrefy into the compost heap of death.

If these organism are prevented through artificial means from preforming their duty as mercenary archangels of Gaia, there may be the illusion of a period of temporary relief, but the underlying problem if never fully addressed will eventual begin to manifest in other ways...the disease will find a way to shift form, the rebound effects can be insidious and may not even be noticed until the following generation. If the battle between the bereft immune system and the mercenary microbe isnt properly fought on the level, free of interference from biochemical sorcery , then the sacrificial price owed to life will never fully payed and the rewards of antigenic induced proactive positive adaptation will never be passed forward to the next generation.

The immune system isnt just a protector from invaders, its true function is the embodiment of the creative power of Life manifested on the micro level. The antigens formed by immune cells in response to alien agents, trigger a storm of reactions that also include epi-genetic changes that engender a more homeostasis seeking larmarkian evolution out of which the next generation inherits the beneficial and essential for survival mutations, from these countless epic encounters with microscopic alien invaders.

Nature will not let the tinkering of human ingenuity get in the way of its own master plan, and just as soon as antibiotics, antifungals began being their widespread use, certain organisms began evolving resistance genes, and those defiant genes were then shared freely with other microbes that formed communities of protective bio-films made up of symbiotic catabolic agents...bacterial, fungal, and plasmids working together to finish the task of cleaning out toxic and unbalanced tissues in the suborn humans who refuse to bend willingly with the mutagen whims of mother Gaia.

Attempts to destroy the next generation of drug resistant bio-films, either with even more powerful Drugs or with natural cleansing protocol, will not address the underlying issue of chronic environmental imbalances and toxic non-viable modes of living. The damage accrued in the last few generations has to be paid for one way or another, there is no easy way to cop out of the contract. Some people may chose to continue to keep running, afraid to reap the whirlwind, hoping to run out the clock in this lifetime, using artificial mitigation techniques to avoid suffering by any means, without care for the karmic debt they are blindly passing on to subsequent generations.

I advocate a stand your ground and fight for your life approach....attone for the past sins of your self as well as the acumulative negative effects of the entire neolithic era.......dont attempt to purge, flush or poison out the demons when the already overburdened systems are struggling to hold ground....instead try to purify inside and out with cleaner modes of living, fortify with optimal nourishment, empower your immune-system with its own microbial legions of allied bacteria to provide balance. When Bio-films of pathogenic agency become permently ensconced into the bodys tissues the damage may run so deep that it cannot be entirely remedied in a single lifetime, but even in hard cases, unless death is knocking, there is usually always the hope of improving these conditions, or at least making sure not to make things worse.....because until you die, it can allways get worse

The primal Edge has been featuring some Raw carnivores sharing some good experience based information.

https://www.youtube.com/watch?v=WVzs2PK4JyI

Some Raw Milk suppliers will sell their stuff on the black market as pet food, in order to avoid persecution under idiocratic anti raw laws.

Some independent companies will sell higher quality meats as dog food( with a wink wink) in order to avoid having pay the extra toll to have it officially inspected.

Its sad to say that there may indeed be pet food suppliers who could get better quality meats than what is sold in the local human food store.

I wouldn't recommend it unless you are absolutely sure of the quality of the Animals being sold under the all natural label. The site does not specify the source of the meat....so buyer beware

I think I know that guy....

The article doesn't do his cause any justice, and deliberately omits to show the threatening and harassment from the other side.

https://www.youtube.com/watch?v=unnzbghJB28&t=833s

Around the 7 minuet ma thrke unhinged social justice patrol comes in and violently disrupts this perfectly legal and peaceful protest, and around 12 minuets a crazed woman committed assault against the camera man.

Raw Salmon is a good choice to introduce the concept of raw nutrition to newbies. Ive gone through periods when I would crave and eat a good amount of salmon, usually when my sheep fat supply was low or of poor quality.

The omega 3 issue, in which science touts salmon as the gold standard, is up for debate. Sheep fat from lush pastures have a high level of DHA and omega 3...especially if you eat the entire Animal. Sheep Brains, eyes, spinal cord, ganglia sheathing fats... are loaded with DHA...though I would admit, cutting out the eyeballs and smashing skulls of land mammals may take a little more time for the average curious you-tube viewer to stomach.

My offer of setting up an investigative team of intrepid test subjects, on a pristine free range ranch, subject to rigorous controls and regular laboratory testing.... is still valid.  For about a couple million in donations a generous patron could make an investment that would stand to challenge the entire mainstream medical model. Anyone have Mel Gibson's phone number?? Anyone out there who would like to start mass soliciting, I am listening?

In the mean time I rather like participating in guerrilla psycho-logic warfare, being waged in the nutritional eccentrics sphere....let us set loose the minions whose very persistent existence challenges the Lore values of modern mythology.... after a couple more seasons of outliers like sv3rig@milkJar, free range savaging through the new media milieu; our cause will have amassed legions of avant-vanguard idealist whose time has come.

On the home front it may be time to begin working on some demonstration videos showing in greater detail what I have learned in regards to harvesting and preserving animal flesh. Hands on lessons in Dissection of intestines, do it yourself dry aging, and how fresh meat and organs can be vacuum sealed and frozen in glass jars, how to collect and preserve fresh blood.... Im planning on getting a high resolution camera and taking some close ups of the various nodes, glands, organs, intestinal mucus and what nots, while explaining the nutritional values of the various parts and what to look and taste for in healthy animals. More practically minded raw paleo media would go a long way to normalize this way of life, while encouraging others just starting out to be able to source and harvest their own food.

The way YouTube and the other social media has been slow throttling and shadow banning anti establishment voices, there may not be much more time before china style censorship will prevent such raw unprocessed footage from being allowed to pass through the algorithmic gauntlets, in order to reach the critical masses.

"Without disso-nance one would not know reso-nance " and God only knows the infathomable truths being grasped for by Derek-Nance

These ideas are meant to be stream of consciousness musings, with the intention of illustrating the extreme discrepancies between the Raw Paleo world view and the western science interpretation. Dissident emotionally driven expressions are sometimes necessary when more direct avenues of debate and logical discussion have been restricted by the structural hierarchy of a system no longer directly connected to its subjects....In such circumstances it can be helpful to build up, and grasp at these straw men, then eventually burn it all to the ground so one can start anew.....so long as one is aware that is what is being done..and one does not become overly obsessed or pathological in slant....these methods can be useful in communicating ones feelings and frustrations to the cold and heartless world without losing soul...Its human nature when left no other recourse, to project upon the" lab coated gentry" all the blindness and confusion one feels inside and out, and form endless rationalizations for maintaining an eternal Us Vs Them mentality.

The trick to having productive discussions with the narrow minded and science blinded is in knowing how to broaden the colonoscope without overstimulating the physician's dogmatic reflux mechanism(metaphorically speaking)

Now regarding the sanctity of the gut and the candid discussion of candida. Much is left to be described regarding how an optimal digestive tract primes itself in accord with the symbiosis of life's interconnected and mutually arising systems, and how that differs in digestive tracts that fail to deliver optimally.

 This priming mechanism and cooperation between organisms works on many levels and the science behind it has long been established when describing the living landscape of the surface skin. The body is covered in skin and there are sweat ducts and oil glands under the surface that excrete substances via the immune systems lymphatic drainage mechanisms which act in many ways to promote a  number of healthy biological functions....These secretions are intentionally formulated prebiotically to feed bacteria on the skin which in turn synthesis necessary hormones which are then reabsorbed by the body. These substances when combine with bacterial excretion also release powerful pheromones which signal potential mates when optimal genetic mergers are in the vicinity.

These symbiotic relationships are also occurring within the gut, where the lymph fluid is excreted into the intestinal mucus.... when everything is optimal these excretion mixtures of slimy enzymatic manna are produced and designed specifically to break down food for optimal assimilation as well as be the substrate for symbiotic bacteria. This mixture also contains immune cells designed to trigger healthy inflammatory responses to the presence of undesirable elements.

I have seen the guts of animals having all levels of quality and the best I have seen are encased in a layer of fat, that has very light colored lymph nodes embedded into it. The best nodes taste creamy and have a sweet juiciness. The intestinal secretions are slightly bitter, but not repulsive..... the upper intestines are much more full of digestive enzymes, while the lower are covered in a thicker and creamy mucus. After I manually remove much of the grassy digesta there remains a slimy coating of mucus in the large intestine which contains the inner mana slime which is very nourishing when eaten raw and unwashed.

There is a recurring theme which comes to mind when pondering cyclical consumption nature of life. The trees drop their leaves each cycle, the leaf mould returns to the soil to nourish the roots, these roots are symbiotically in relationship with types of fungus that produce the enzymes and factors needed to absorb nutrients while protecting it from being dissolved by the mold and bacteria decomposers. Life abounds in these relationships which are not only a part of the life process they are at the heart of all of life as we know it....from the microbiologic, to the macro-Gaian-ologic 

Many phenomenon in the universe can be better understood using analysis of the spectral nature of things. This brings things back to the optimal aspiration of the life spectrum...in such a state digestion is fully functional and intune with all the other bodily systems. The excretions are in accord with what is required to process the food substrate, the immune response system is strong but not over active, and is capable of turning on catabolism of the aberrant elements, then turning off the attack, while the anabolic systems are switched back on to rebuild. All the enzymatic systems are working together, the pancreas, liver, lymphatic, endocrine...The mitochondria are taking in every bit of energy needed, while the storage of glycogen and fatty acids leaves nothing left for the bottom cleaners to parasitise....In such conditions there is no place for the establishment of yeast overgrowth or any other form of pathogenic biofilm. The body takes what it needs and excretes the rest much to efficiently for these conditions to take hold.

Lower on the health spectrum where things begin to go badly, there is a breakdown in the optimal functioning of the integrated systems. The liver could be stressed, the pancreas not excreting optimally, the lymph clogged with antigenic waste, the nervous system inundated with metal toxicity and electrolyte imbalance. Only when these other conditions are first met will symptoms such as yeast overgrowth be able to manifest. In this view its important to realise yeast overgrowth is a not only a symptom, but its also an imperative necessity needed to clean up the mess left by a defunct metabolic system. The discomfort and symptoms of overgrowth when the situation reaches this point will not be cured with the elimination of yeast...this is why many people after going through a yeast cleanse have much less yeast in the system, but still feel bad. Unless the underlying insufficiency are remedied, the symptom of overgrowth in response to anti yeast protocol will only transform itself into an other form.

This spectrum could be taken even lower into the more morbid zones when the basic functions have deteriorated to the point where the organism can no longer maintain viability, at this point overgrowths of nagging pathogenic organisms are no longer enough to clean up the mess and shock the system into compliance with natural law, other more stronger interventions are needed, such as retrovirus or cancer. This too is a part of the creative intelligence built within the design of life...only our limited capacity for understanding often leads to misconceptions and interpretations of what the cancer phenomenon actually represents....leading to the epic tragic folly of modern oncology...where cancer is seen as a daemon that must be purified by hell fire....instead of something inherently necessary and natrual for reasons yet to be fully determined.

At the base level, at the end of the line, there is of course Death, and at that point the game no longer is worth the struggle, and the systems are released into the great recycling bin, the genetic material cannibalised and then phoenixed into the following generations.

From this spectral perspective, no condition happens in isolation, all positions(fair or fowl)are equally an integral part in the entire life process....from aspiring growth toward the optimal, to the plateau of homeostasis, to longing for recovery, and in the end praying for release....Personally I no longer buy into the theory that modern technology or contemporary understanding can, will or should be used to liberate us from going through these age old undulations in the path-ill-logical wheel of birth and death. Its much more to my personal taste to focus on cultivating gut level intuition, and allow it leeway needed to flow with minimal strife through the life cycle.

The profoundest of speculations often lead to most profound discoveries, when they aren't leading the entire world astray...I would say it seems a reasonable hypothesis regarding how the guts of vegetable consumers if functioning properly would develop protective symbiotic biofilms specifically designed to obtain optimal nourishment from the foodstuffs being consumed, while at the same time producing factors that would mitigate the detrimental effects of decaying and indigestible fiber. Perhaps many people who do better on the carnivore spectrum have lost the capacity to form healthy protective vegetable loving biofilms, while those struggling with attempts to adapt to a more carnivorous diet are being hindered by a gut biome still holding on to its vegetable armory coating.... In the next few years many of these questions will likely be systematically studied in greater detail than ever before.

Until then...much of what I claim here is based on personal intuition and broad sweeping deductions.....I have found no bona fide arbiter of truth, who is following along these lines of inquiry, to my liking......I've read some of the mainstream literature and it seems a number of breakthroughs in this field are right on the horizon.....such as how its been known that genes transfer between separate species within biofilms...but the language used to describe these processes of gene learning, is lacking in depth of expression or greater meaning, and does not communicate the true magnitude of what is actually happening on all levels of biological life. The top researchers on this cutting edge seem in many ways hamstrung by misconceptions stemming from the mercky origins of Germ Theory, combine with darwin's random mutation notions and are not viewing these complex phenomenon through the lense of lamarckian epigenetics.

Though much of this is fascinating to ponder over and gawk upon, I still question the utility of these fields of study in producing results which would be of actual help to people alive today. Sure they may eventually get around to studying the gut composition of raw meat eaters, but even if they genetically map out all the gut organisms that make meat based diet adaption viable, and can prove there is merit in following this kind of diet for certain people, it still remains to be seen what would be done by the lab coats in charge. Will they see the error of their ways, do a 180 turnabout and convert the entire establishment over into a more earth centered biologically holistic system, or will the thiefdoms fight amongst themselves over the patent rights so that they can continue to concoct even more absurdly artificiously contrived ways of prescribing profit driven ineffectual forms of medical intervention.

I would also add that what is ubiquitously called yeast overgrowth is a blanket term that covers a wide array of conditions of which yeast is often only a component within a larger biofilm composed of a pathogenic symbiosis of highly resistant mycoplasma, yeast, and bacteria. Years of antibiotic, antifungal, anti viral vaccines have catalyzed an evolution of pathogenic resistance and stealth infections which evade traditional detection methods.   

Bacteria and fungus are forming more elaborate and intricate symbiotic relationships in response to modern efforts to force elimination with weapons of bio-mass-destruction. They protect each other and are hidden within biofilms which are not detectable using standard test, they share biocide resistance through genetic transference, and continue to perform their biological balancing act regardless of the misguided efforts of the stringent allopathic biochemical interference.

Simply trying to starve out the yeast by going zero carb will not work when the yeast is embedded within a biofilm of bacteria that can convert fatty acids into sugar. The real reason low carb diets have positive effects against yeast overgrowth is that they eliminate foods that directly feed yeast while at the same time, ketogenesis increases the power of the mitochondria to revitalize the metabolism and immune system so that it more efficiently burns energy and clears away waste, so that interic environment no longer is capable of harboring yeast overgrowth.

The typical prescribed flushes are not typically effective for permanently eliminating yeast overgrowth, and in my opinion they aren't necessary and could even be hindering total recovery.

If you are doing a carnivore cleanse, then go all in, eliminated all supplements and anti fungal herbal protocol...

I personally stay very low carb, high fat, whole animal and will also eat a large amount of coconut butter..... a combination that has helped me eliminate yeast without having to go through all those horrid cleanses. 

https://www.google.com/search?q=cheesy+gland+images&safe=off&rlz=1C1LENN_enUS491US491&tbm=isch&source=iu&ictx=1&fir=RUKNbzq830Es0M%253A%252CuHVY_6Qk44-mIM%252C_&usg=__gpilGJqqize8vQV5BVBBwUQLIhY%3D&sa=X&ved=2ahUKEwiun8j2pcjcAhWuiOAKHdXGCU0Q9QEwAHoECAAQBA#imgrc=RUKNbzq830Es0M:

Looks kind of similar to the cheesy gland syndrome I've seen in sheep....some sort of bacterial abscess.

Ive found a big green abscess that looked like the one in the photo, in a sheep's infected mammary gland.

I have at times eaten sick animals, when I was much more poor and desperate, but I don't recommend it for anybody who has the means to obtain better quality.

About 6 years ago was cutting into an animal with cheesy gland before and sliced my finger getting exposed to the contaminated blood...after only eating a few bites I threw the animal away...a couple of days later I developed a swollen lymph node in my arm pit and a small cyst appeared on my left side...the swelling went away after a couple of weeks, but i still have a small cyst on my side...and am likely a carrier of something to this day.

Most people are exposed to these kind of things, but as long as the body isnt entirely saturated with toxoids, and deficient, then ones immune system can contain and mitigate...and perhaps even learn from the encounter....but if one continues to consume sick animals and does not heed the instinctive stop then it would likely lead to serious issues in the long term.