Omnivorous Raw Paleo Diet / Re: Fermented Vegetables
« on: January 29, 2021, 11:43:33 am »https://eraoflight.com/2018/12/18/black-garlic-fermented-superfood-has-greater-health-benefits-than-white-garlic-and-tastes-amazing/#:~:text=Like%20white%20garlic%2C%20regular%20consumption%20of%20black%20garlic,others%20who%20use%20it%20as%20a%20healing%20substance.
You should be concerned about food combination issues arising during the transition. Mixing cooked and raw gave me issues, so very quickly into the transition I went totally raw. Fruits and other fibrous or starchy plant foods have also not mixed well with Raw meat. I can tolerate some foods like coconut, avocados, salad greens...usually eating any plant foods a couple hours before a meal of primarily raw fatty meat.
The best way to jump start transitioning would be a good 2 to 3 day fast, followed by a day of eating fatty meats. See how it suits you then make adjustments according to how your gut feels. When you reintroduce plant foods, do it one food at a time, so that if any one food gives you issues when combined with raw meat, it is much easier to detect and eliminate.